Inspire Me Monday

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The Importance of Speaking Well of Your Children

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual—the four areas of our lives that we need to…

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Before You Bike, Do a Skills Check

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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The Things that Motivate Me to Leave My Comfort Zone

Can a Bird Motivate Me? “There’s a rare bird in Anchorage,” I said. Pedro rolled his eyes. “It’s a hawfinch,” I explained. “They live in Europe.” Pedro may have sighed AND rolled his eyes. “I suppose you want to go look for it?” I grinned. “Absolutely! While you hang out with Laura, Louis, and Abel, I’ll just pop into Anchorage and pick up some things at Costco and look for the bird.” “What about the weather?” he asked. “No snow…

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