Find Your Pod, Tell Your Story

Sto-ry • noun: an account of incidents or events We can nurture ourselves through story—both by sharing our story and listening to other people’s stories. Find Your Pod, Tell Your Story The captain of the whale-watching tour ship called out over the loudspeakers, “Look to nine o’clock and you’ll see a bottlenose dolphin!” The passengers rushed to the port side and crowded eagerly around the railing. “Do you see it?” I asked one of my students. “Over dere,” he said,…

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Self-Help is NOT a Dirty Word

Self-help• noun: the action or process of doing things to improve yourself or to solve your problems without the help of others. This post is part of the 31 Ways to Nurture Yourself series. The acronym MAPS explains the four key components of learning to nurture ourselves in a balanced way. Self-Help Books Act as GPS Programs to Help us Navigate Life Achieving mental wholeness means having a growth mindset. We must put in the effort to keep our emotions from…

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Do You Need to Write a Memoir?

Mem-oir noun: a written account in which someone describes past experiences. Memoir, Maybe? Even though I’ve journaled on a daily basis for 37 years, I still find that certain events in my life require more than just a journal entry to make sense of them. Yesterday we learned about the health benefits of journaling as a way to achieve mental wholeness. Today we’ll talk about what to do if journaling doesn’t provide relief or growth. I discovered that after my…

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Just Journal Your Way to Mental Wholeness!

jour-nal • noun: a book in which you write down your personal experiences and thoughts. Yesterday I defined the term ‘mental wholeness.’ For the next few days, I’ll share ways to yourself as you seek mental wholeness. Bad Beginnings The Diary of Anne Frank inspired my first attempt at journaling. I decided that I, too, would write to ‘Kitty’—after all, my regular correspondents, my older cousins, suddenly had no interest in writing letters to a snotty younger cousin once they hit their…

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What Exactly IS Mental Wholeness?

whole•adjective :having all the parts: not divided or cut into parts or pieces From Repression to Revelation I grew up in an era of repression. Self-repression, that is. If one had a doubt or a problem, one kept quiet about it. Sure, the characters on the Bob Newhart Show talked about mental health (but mostly as fodder for comedy). People didn’t go to counselors, they went to shrinks. In fact, the origin of the word ‘shrink’ is ‘headshrinker.’ In other…

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31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs and ‘your-husband-might-not-make-its.’ During that time, I thought I had everything under control (with God’s help, of course). My kids ate, I knew where they were…

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Overlooking the Plain is Overlooking the Plan

A Plain Bird I spotted a bird sitting on the curb across from my house as I headed out the door for a run. Never one to miss a photo op with a bird, I ran back inside for my camera. I thought that perhaps the resident juvenile Cooper’s Hawk had dropped by for a visit. Focusing the lens, I called out to my youngest daughter. “Sarah!  It’s not my hawk, it’s a roadrunner!”  We took turns looking through the…

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Who do You Work For?

Work and Junk for Jesus I work at a mission school—in the United States. Three-fourths of our budget comes from generous donors who believe in what we do to bring hope and healing to Native American young people. Occasionally, though, we have to deal with Junk for Jesus. A friend of mine who worked at a hospital in Haiti for two years shared the term with me a few years ago as we compared mission stories. “When we arrived, they…

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Why I Failed to Raise my Kids

To Guide or to Raise, that is the Question I used to think that my husband and I would ‘raise’ our children. As if they had tender shoots and fragile roots and would produce a crop one day. We took a parenting class. I read books and prayed a lot. I learned to mean what I said, and not make threats I didn’t want to carry out. Parenting did not come easy for me. Raising kids required much more than…

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From Marathon to Puny in Three Months

My Puny Body I sucked in deep gulps of air, and kicked my foot out of my toe clips. Whew! That hill grew since the last time I rode up it, I thought. My gelatinous legs could barely support me as I dragged off my backpack and dug around for a protein bar. “Let’s go!” Pedro called out to the group of students in front of me, and they all took off down the trail. I continued to cram my…

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