Self-Care + Physical

Four Surprising Reasons that Make Birding a Sport

My History with Sport Last week, I wrote about how birding can stave off Alzheimer’s disease and keep a person feeling young (ish). I also made the bold claim that birding is one of the biggest sports in the United States. In this edition of Self-Care Sunday, I’ll explain what qualifies birding as a sport (stop giggling). First, let me explain my relationship with exercise and sport. I may have run a half-marathon and a marathon last year, but let…

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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