Bipolar

How to Achieve Balance When You Suffer From a Mood Disorder

In honor of Mental Health Awareness Month, this week’s episode of Self-Care Sunday will focus on some of the physical aspects of dealing with a mood disorder. You DON’T need to have a mood disorder to appreciate the advice that Sarah shares about self-care! If you have a family member or friend who suffers from a mood disorder (depression, bipolar, anxiety, etc.), read this to find out what it feels like to suffer from the sufferer’s perspective. Maintaining Balance When…

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Share Your Secret and Save Someone’s Life

Keeping Family Problems a Secret Three years ago, when our youngest daughter agreed to co-write a series with me on her mental health journey, I felt trepidation. Would telling our family secret—that we suffered from a mental illness—change people’s opinions about us? Sure, blog readers and close family friends already know that our family had struggled—one daughter handled her teenage angst by cutting. The other by eating too healthfully (when it becomes an obsession and you lose weight they call…

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A Manual for Life When Bipolar Disorder Invades Your Family

.May is Mental Health Awareness Month. For this week’s edition of Self-Care Sunday, I thought I would reprint a post that first appeared on Blessed (but Stressed). Head knowledge helps us understand and change our heart attitudes. Many of you have contacted me and told me how difficult it is to explain to family members why a person with a mental illness can’t just ‘Pray and get over it.’ This book acts as a manual and provides a valuable resource…

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