Healthy Lifestyle

Grace Camp for Grownups

  A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in Christ helps us make healthy choices (and feel great along the way). Ask yourself if any of these scenarios sound familiar YOU: • have tried…

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The Truth Behind Treadmill and Fitness App Combinations

Buyer Beware With Christmas around the corner (along with cookies, fudge, and other holiday treats), and the temperatures outside dropping, you might have considered purchasing a treadmill. We purchased a ProForm 995i treadmill from a seller on Craigslist on Black Friday. (I am not an affiliate for any product I mention in this post). After reading reviews and comparison shopping, we made arrangements to drive four hours to pick up a brand-new-in-the-box screaming deal. I spent an equal amount of time…

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