Inspire Me Monday

The Politics of Freedom and What it Means to You

One important aspect of self-care lies in our responsibility to continue to develop our intellect beyond the four walls of the classroom. Wheels of Freedom I remember my first bicycle—a shiny green Huffy with a saddle seat and coaster brakes. The back wheel had a set of smaller training wheels attached. I eventually learned to ride by myself (thanks, Mom and Dad), and experienced new freedom. I cut pieces of cardboard and attached them to the bike frame with a…

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Essential Survival Items to Never Forget on Your Day Hike

This week’s weeks installment of Self-Care Sunday continues this month’s theme of vacation. You’ll want to make sure you take these essentials on your next day hike. I learned from my Dad the importance of survival skills before I even started school. Thanks, Dad! Survival Skills “I think we need to cook them just a little bit longer,” my dad said, looking dubiously into the frying pan. We giggled. “It smells like chicken,” he assured us. We nodded. I piped…

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How to Avoid the Disaster of Bored, Whiney Kids

This week’s installment of Self-Care Sunday continues the theme of vacation. Not only do vacations play a huge part in our well-being, helping our kids learn to put their learning to use over vacation helps us enter into the spirit of life-long learning. A win-win situation for everyone! Bored Kids=Vacation Disaster “I’m soooo bored!” Nothing strikes fear and frustration into the heart of a parent faster than those three words. Except maybe, “There’s nothing to do!” Part of us wants…

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Why You Should Know the Effects of Depression In Teens

  We highlight mental self-care the first Sunday of each month for Self-Care Sunday. Today, I’ve invited one of my students to share her opinion paper with you. Cherie Whitney wrote this as an assignment for her English class, and she has a powerful message about depression for parents and teachers. Why You Should Know the Effects of Depression In Teens by Cherie Whitney I think adults should know the effects of depression. Most adults seem to ignore that someone…

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Five Routines to Deepen Your Spiritual Life

Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. We didn’t write flowery poems or repeat the same sentiment over and over again. We just shared with each other how our day had gone,…

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The Importance of Speaking Well of Your Children

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual—the four areas of our lives that we need to…

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Before You Bike, Do a Skills Check

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Five Tips for Building a Good Relationship with NetGalley

My Good Intention to Buy Fewer Books For years, my husband has chided me for the amount of money I spend on books, and the book cases necessary to house my collection. When we moved in 2013, I donated hundreds of books to the library. Only my favorites made the move to Arizona. I had every intention to purchase fewer books (it helped that browsing in the closest Christian bookstore required a three-and-a-half hour drive). Our first year here, I…

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Curl Up With a Good Book This November

I spent my October furiously writing the 31 Ways to Nurutre Yourself series for the Write 31 Days challenge, and thus I missed my usual post about October new releases. In this post, you’ll find out about books I liked last month, as well as ones that release in November. For those curious, I receive a free digital version of the books from NetGalley.com in exchange for reviewing the books on their website. I often share my thoughts on Goodreads…

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