Inspire Me Monday

Why You Should Know the Effects of Depression In Teens

  We highlight mental self-care the first Sunday of each month for Self-Care Sunday. Today, I’ve invited one of my students to share her opinion paper with you. Cherie Whitney wrote this as an assignment for her English class, and she has a powerful message about depression for parents and teachers. Why You Should Know the Effects of Depression In Teens by Cherie Whitney I think adults should know the effects of depression. Most adults seem to ignore that someone…

Read More

Five Routines to Deepen Your Spiritual Life

Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. We didn’t write flowery poems or repeat the same sentiment over and over again. We just shared with each other how our day had gone,…

Read More

The Importance of Speaking Well of Your Children

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual—the four areas of our lives that we need to…

Read More

Before You Bike, Do a Skills Check

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

Read More

Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

Read More

Five Tips for Building a Good Relationship with NetGalley

My Good Intention to Buy Fewer Books For years, my husband has chided me for the amount of money I spend on books, and the book cases necessary to house my collection. When we moved in 2013, I donated hundreds of books to the library. Only my favorites made the move to Arizona. I had every intention to purchase fewer books (it helped that browsing in the closest Christian bookstore required a three-and-a-half hour drive). Our first year here, I…

Read More

Curl Up With a Good Book This November

I spent my October furiously writing the 31 Ways to Nurutre Yourself series for the Write 31 Days challenge, and thus I missed my usual post about October new releases. In this post, you’ll find out about books I liked last month, as well as ones that release in November. For those curious, I receive a free digital version of the books from NetGalley.com in exchange for reviewing the books on their website. I often share my thoughts on Goodreads…

Read More

Finding Wholeness in Art as Worship

Wor-ship • verb: to show respect and love for God. Today I continue the conversation with Shelley Weaver, an artist who rediscovered her passion for ceramic arts and started working on her craft when her youngest went off to college. Today Shelley talks about art as worship, developing art in children, and what she does with all of the beauty she creates. Shelley, do you see art as a form of worship? This is my favorite question. It made me…

Read More

31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs and ‘your-husband-might-not-make-its.’ During that time, I thought I had everything under control (with God’s help, of course). My kids ate, I knew where they were…

Read More

Overlooking the Plain is Overlooking the Plan

A Plain Bird I spotted a bird sitting on the curb across from my house as I headed out the door for a run. Never one to miss a photo op with a bird, I ran back inside for my camera. I thought that perhaps the resident juvenile Cooper’s Hawk had dropped by for a visit. Focusing the lens, I called out to my youngest daughter. “Sarah!  It’s not my hawk, it’s a roadrunner!”  We took turns looking through the…

Read More
Affiliate Disclosure

If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

%d bloggers like this: