InspireMeMonday

How to Enjoy the Art of Building and Baking

This month has five Sundays, which means this week’s Self-Care Sunday will focus on art. And freedom. Sheds, Crackers, and Art As a teacher, I have the freedom for eight weeks to go on adventures—at times, academic, at other times artistic or physical. Part of my summer vacation adventure this year includes spending time with the entire family—including my parents. By Friday of last week, everyone had arrived in Wasilla, and our artistic adventure could begin. The adventure? Build a…

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How to Achieve Balance When You Suffer From a Mood Disorder

In honor of Mental Health Awareness Month, this week’s episode of Self-Care Sunday will focus on some of the physical aspects of dealing with a mood disorder. You DON’T need to have a mood disorder to appreciate the advice that Sarah shares about self-care! If you have a family member or friend who suffers from a mood disorder (depression, bipolar, anxiety, etc.), read this to find out what it feels like to suffer from the sufferer’s perspective. Maintaining Balance When…

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A Manual for Life When Bipolar Disorder Invades Your Family

.May is Mental Health Awareness Month. For this week’s edition of Self-Care Sunday, I thought I would reprint a post that first appeared on Blessed (but Stressed). Head knowledge helps us understand and change our heart attitudes. Many of you have contacted me and told me how difficult it is to explain to family members why a person with a mental illness can’t just ‘Pray and get over it.’ This book acts as a manual and provides a valuable resource…

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Four Surprising Reasons that Make Birding a Sport

My History with Sport Last week, I wrote about how birding can stave off Alzheimer’s disease and keep a person feeling young (ish). I also made the bold claim that birding is one of the biggest sports in the United States. In this edition of Self-Care Sunday, I’ll explain what qualifies birding as a sport (stop giggling). First, let me explain my relationship with exercise and sport. I may have run a half-marathon and a marathon last year, but let…

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Have You Ever Regretted Taking a Trail?

Hitting the Wall at Eight Thousand Feet “I think I’m going to barf! I need to lay down.” “Seriously?” Sarah slowed to a stop and looked back at me. “Shouldn’t have eaten those cherry-flavored licorice vines,” I muttered as I dropped my camera pack to the ground. “My throat is killing me. I need water.” “I have about a teaspoon left,” Sarah said as she handed me her water bottle. “You can have it. I feel fine.” “Thanks.” I sank…

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Books to Ring in the New Year: January Releases

Note: Clicking on the picture of the book will take you to Amazon. I am an Amazon affiliate. Net Galley sends me advanced digital copies of these books in exchange for my honest opinion on their website. I only feature books that I really love on my blog. Steal Away Home—January 2, 2018 By Billy Coffey I don’t often read books about baseball—mostly because I’d rather scrub toilets than watch a baseball game. Call me unAmerican. Whilst searching for something…

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FaceTime Acts as a Bridge to Relationship

Real vs. FaceTime When I arrived in Palmer, AK after midnight, my daughter stood on the porch in the freezing cold awaiting our arrival. Wonder of wonders, she held our grandson in her arms. “He lost his Baba today,” she explained, “and he can’t sleep.” Baba, a stuffed ruby-throated hummingbird that I purchased for him back in April, had become his cozy of choice. And when a 17-month-old loses his cozy, the world seems wonky, indeed. I didn’t know how…

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Chilling and Warming Stories for December Nights

Stories that Chill Note: Clicking on the picture of the book will take you to Amazon. I am an Amazon affiliate. Net Galley sends me advanced digital copies of these books in exchange for my honest opinion on their website. I only feature books that I really love on my blog. Imperfect Justice—December 5 By Cara Putman In the second in the Hidden Justice series (you don’t have to read the first one to enjoy this one), author Cara Putman…

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Grace Camp for Grownups

  A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in Christ helps us make healthy choices (and feel great along the way). Ask yourself if any of these scenarios sound familiar YOU: • have tried…

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Resources and Ideas for Your Spiritual Journey

re-source • noun: a source of supply or support On your journey to spiritual wholeness, you might find the following resources helpful. Everyone learns differently, so I have tried to include a wide variety of methods and resources. If something doesn’t work for you—give up on the method, not the commitment! I love the idea of Bible art journaling, but after trying it a few times, I decided that it stressed me out. I prefer to just journal in my…

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If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

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