nurture

Why Academic and Artistic Wholeness Matters

ac-a-dem-ics • noun: courses of study taken at a school or college art • noun: the conscious use of skill and creative imagination The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. What is Academic Wholeness? Academic wholeness matters because our brain, like a muscle, needs exercising. Learning shouldn’t end with high school, or…

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The Importance of Taking Care of Past Trauma

Epigenetics • epi-ge-net-ics noun: the study of heritable changes in gene function that do not involve changes in DNA sequence For the past week I’ve written about ways to nurture yourself. The first point on the map consists of seeking mental wholeness.  Trauma Can Change Your Genes Did you know that trauma can change your genes? Changing your jeans—good. Changing your genes due to trauma—not so good. Scientists have discovered that changes in our gene function can happen outside of…

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Self-Help is NOT a Dirty Word

Self-help• noun: the action or process of doing things to improve yourself or to solve your problems without the help of others. This post is part of the 31 Ways to Nurture Yourself series. The acronym MAPS explains the four key components of learning to nurture ourselves in a balanced way. Self-Help Books Act as GPS Programs to Help us Navigate Life Achieving mental wholeness means having a growth mindset. We must put in the effort to keep our emotions from…

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Do You Need to Write a Memoir?

Mem-oir noun: a written account in which someone describes past experiences. Memoir, Maybe? Even though I’ve journaled on a daily basis for 37 years, I still find that certain events in my life require more than just a journal entry to make sense of them. Yesterday we learned about the health benefits of journaling as a way to achieve mental wholeness. Today we’ll talk about what to do if journaling doesn’t provide relief or growth. I discovered that after my…

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31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs and ‘your-husband-might-not-make-its.’ During that time, I thought I had everything under control (with God’s help, of course). My kids ate, I knew where they were…

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