Self-care

How to Achieve Balance When You Suffer From a Mood Disorder

In honor of Mental Health Awareness Month, this week’s episode of Self-Care Sunday will focus on some of the physical aspects of dealing with a mood disorder. You DON’T need to have a mood disorder to appreciate the advice that Sarah shares about self-care! If you have a family member or friend who suffers from a mood disorder (depression, bipolar, anxiety, etc.), read this to find out what it feels like to suffer from the sufferer’s perspective. Maintaining Balance When…

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What Happens When Family Admits You to a Psych Ward?

Psych: It’s Not Just a TV Show May is Mental Health Awareness Month. Three years ago, our family went through the trauma of discovering our daughter had bipolar disorder. Don’t get me wrong, the diagnosis didn’t traumatize us any more than a diabetes diagnosis might traumatize us. But the events leading up to Sarah’s diagnosis did traumatize us. Mostly because we couldn’t understand what was happening to our sweet, talented, friendly, compassionate daughter. You can read the entire story at…

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Why You Should Know the Effects of Depression In Teens

  We highlight mental self-care the first Sunday of each month for Self-Care Sunday. Today, I’ve invited one of my students to share her opinion paper with you. Cherie Whitney wrote this as an assignment for her English class, and she has a powerful message about depression for parents and teachers. Why You Should Know the Effects of Depression In Teens by Cherie Whitney I think adults should know the effects of depression. Most adults seem to ignore that someone…

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Five Routines to Deepen Your Spiritual Life

Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. We didn’t write flowery poems or repeat the same sentiment over and over again. We just shared with each other how our day had gone,…

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Four Surprising Reasons that Make Birding a Sport

My History with Sport Last week, I wrote about how birding can stave off Alzheimer’s disease and keep a person feeling young (ish). I also made the bold claim that birding is one of the biggest sports in the United States. In this edition of Self-Care Sunday, I’ll explain what qualifies birding as a sport (stop giggling). First, let me explain my relationship with exercise and sport. I may have run a half-marathon and a marathon last year, but let…

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3 Surprising Reasons Why Birding Can Help You

Birding and Alzheimer’s Prevention During my impressionable growing up years, my mom ran a respite care business in our home. The ladies she cared for introduced me to the problems with aging: forgetfulness, fading memories, and loss of dignity through dementia and Alzheimer’s. I didn’t know many kids my age who could identify ‘Alzheimer’s’ as a proper noun, and not a Southern rendition of ‘Old Timer’s.’ Ever since those days, I thought that memory loss and odd behaviors went hand-in-hand…

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Before You Bike, Do a Skills Check

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Six Ways to Simplify Your Mornings

Night Owl or Early Bird? Do you love to wake up before the sun? Maybe you prefer to stay cocooned under the covers until the last minute. Either way you can simplify your morning routine so that you’ll have more time for what you love best. Personally, I enjoy waking up before everyone else and having quality quiet time. But getting up early doesn’t insure that I’ll have time alone if I don’t take a few steps to simplify my…

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Start Your Journey to Wholeness Today!

jour•ney—noun, verb: passage from one place to another; to travel over or through. Your Journey Starts Today! I confess, I find it difficult to sort out selfishness from self-care in this busy world where so many things cry out for my attention. One thing I do know. On this journey we call life, we have to take care of ourselves, but learn not to indulge ourselves. If we fail to take care of ourselves, we won’t have the energy or…

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