self-help

The Importance of Being Battle Ready

Are You Battle Ready? When Kelly Balarie, author of Fear Fighting, invited me to participate on the launch team of her latest book, Battle Ready: Train Your Mind to Conquer Challenges, Defeat Doubt, and Live Victoriously I wondered if a pacifist like me needed a book about battle preparedness. Then I really read the subtitle: Train Your Mind to Conquer Challenges, Defeat Doubt, and Live Victoriously. Who wouldn’t want to know how to do those things? Balarie walks the reader…

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Self-Help is NOT a Dirty Word

Self-help• noun: the action or process of doing things to improve yourself or to solve your problems without the help of others. This post is part of the 31 Ways to Nurture Yourself series. The acronym MAPS explains the four key components of learning to nurture ourselves in a balanced way. Self-Help Books Act as GPS Programs to Help us Navigate Life Achieving mental wholeness means having a growth mindset. We must put in the effort to keep our emotions from…

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