Wholeness

Ten Ways to Sneak Healthy(er) Habits into Your Day

The Problem with Denial “Lie still,” the radiation tech told me, “and whatever you do, try not to swallow!” Dread built in me as the motor on the CT scanner whirred and I slowly slid into the tube. The tech’s warning to not swallow immediately made me swallow convulsively. Again, and again. My mouth went dry and I struggled to produce saliva for a surreptitious swallow. I hoped that the tiny swallows wouldn’t completely mess up the CT scan, because…

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Every Traveler Needs a Copilot

co-pi-let•noun: a pilot who helps the main pilot operate an airplane, helicopter, ect. Siri as Copilot “I think you missed the exit,” I said, as we flew down the highway. Sure enough, a second later Siri went through her ‘recalculating route’ routine. Pedro looked at me and grimaced. Even though Siri had plotted a route and given verbal cues at each stage of the game, he hadn’t tuned in to her promptings. Which goes to show that we can easily…

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Identify What Motivates You to Start Your Journey

mo-ti-vate • verb: to give someone a reason for doing something  Journey to Wholeness I hate to break it to you, but change requires hard work, determination, persistence, and the ability to get back up and continue even when we fall flat on our faces. This applies to every aspect of MAPS (Mental, Academic/Artistic, Physical, and Spiritual Wholeness). On the other hand, our quest for MAPS can lead each of us on a different journey. God created each of us…

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Finding Wholeness in Art as Worship

Wor-ship • verb: to show respect and love for God. Today I continue the conversation with Shelley Weaver, an artist who rediscovered her passion for ceramic arts and started working on her craft when her youngest went off to college. Today Shelley talks about art as worship, developing art in children, and what she does with all of the beauty she creates. Shelley, do you see art as a form of worship? This is my favorite question. It made me…

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Think You’re Not Creative? I Invite You to Reconsider!

Cre-ate• verb: to produce something new by using your talents and imagination. Today I invite you to look at the other half of the A in MAPS—an acronym to help us remember how to nurture ourselves. Have you ever noticed how the letter A has two sides? We’ll call those two sides Academic and Artistic. Notice how both sides start at the same point and have a bridge in between them? Just like the letter A, we each have two…

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The Importance of Finding Your Zone of Proximal Development

Knowl-edge • noun: information, understanding, or skill that you get from experience or education. The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. There’s no Growth in the Comfort Zone “Ewww! That’s gross!” one of my students said as she sliced along a herring’s lateral line with a sharp knife. I noticed that her…

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Why Academic and Artistic Wholeness Matters

ac-a-dem-ics • noun: courses of study taken at a school or college art • noun: the conscious use of skill and creative imagination The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. What is Academic Wholeness? Academic wholeness matters because our brain, like a muscle, needs exercising. Learning shouldn’t end with high school, or…

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What Exactly IS Mental Wholeness?

whole•adjective :having all the parts: not divided or cut into parts or pieces From Repression to Revelation I grew up in an era of repression. Self-repression, that is. If one had a doubt or a problem, one kept quiet about it. Sure, the characters on the Bob Newhart Show talked about mental health (but mostly as fodder for comedy). People didn’t go to counselors, they went to shrinks. In fact, the origin of the word ‘shrink’ is ‘headshrinker.’ In other…

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