#write31days

Five Free Resources for Continuing Your Education

The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. free• noun: not costing any money Yesterday I introduced the term Zone of Proximal Development—a fancy way of saying that we learn best when we don’t get too comfortable, nor start at the hardest part. In order to keep growing, we need to keep learning. Academic…

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31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs and ‘your-husband-might-not-make-its.’ During that time, I thought I had everything under control (with God’s help, of course). My kids ate, I knew where they were…

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How to do Life With Confidence

Riding With Confidence I met my nemesis in Bozeman this summer. Ok, maybe that sounds a little dramatic. Let me explain. Back when we lived in Bozeman, we had a favorite mountain biking trail—the Bangtail Divide Trail. Pedro always rode it with confidence. I tackled it with trepidation. This 25-mile trail spans the Bangtail range just north of Bozeman. Of course, we love the trail for different reasons. Pedro loves the trail because it has epic single-track downhill stretches and…

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