Looking for an own voices book? Americanah will open your eyes to a different American experience. Even better, listen to it from a skilled narrator. #ownvoices #marginalizedvoices #multicultural #nigeria #immigrant #christian

The One Own Voices Book You Need to Listen to (Not Read)

Looking for an own voices book? Americanah will open your eyes to a different American experience. Even better, listen to it from a skilled narrator. #ownvoices #marginalizedvoices #multicultural #nigeria #immigrant #christian

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SCH 001 You Need MAPS in Your Life

Welcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.

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Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

How to Handle Someone Else’s Negative Emotions

Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

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Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

How Out-of-Control Emotions Can Sabotage Your Health

Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

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What is normal? For years, I never thought about the fact that I'm white, and have a lot of privilege conferred on me. My white privilege seemed as comfortable as my skin. These days, my privilege makes me itch and want to do something to change my world. #privilege #socialjustice #runwithmaud #justice #whiteprivilege

Why My Normal Life is Full of White Privilege

What is normal? For years, I never thought about the fact that I’m white, and have a lot of privilege conferred on me. My white privilege seemed as comfortable as my skin. These days, my privilege makes me itch and want to do something to change my world. #privilege #socialjustice #runwithmaud #justice #whiteprivilege

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What's in your book bag for the summer? Check out these contemporary Christian romances. They'll entertain and tackle tough topics. #amreading #bookreview #newrelease #netgalley #romance #contemporary #inspirational #inspy

Don’t Miss These Contemporary Fiction New Releases!

What’s in your book bag for the summer? Check out these contemporary Christian romances. They’ll entertain and tackle tough topics. #amreading #bookreview #newrelease #netgalley #romance #contemporary #inspirational #inspy

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I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

Why You Need to Get in Touch with Your Emotions

I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

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