Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.
Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth
Every wanted to know God’s plan for your life? I know I have! Mike Donehey’s new book show’s how simple it is. #Godswill #Godsplan #amreading #bookreview
Know someone at work with an abrasive personality? That’s a polite term for a jerk at work. Maybe it’s time to stop letting the jerk get under your skin and take action! #jerk #jerkatwork #relationships #coworkers
Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush
Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare
These two chilling and thrilling suspense books will keep you up late at night. Good thing it’s summertime! #amreadingsuspense #netgalley #amreading #bookreview #suspense
The story of the Good Samaritan made me realize that mental self-care requires that we do occasional attitude checks to see if we’re harming ourselves (and others) by our firmly held beliefs. #MAGA #Christian #evangelical #marijuana #pitbull #goodsamaritan #selfcare #SelfCareSunday
Looking for good historical romance novels? Check out these three titles from some of my favorite inspirational fiction authors. #amreading #historicalromance #bookreview
