What IS a BIPOC author, anyway? The acronym stands for Black, Indigenous, Person of Color. And these books, authored by BIPOC authors, allow readers to better understand problems other people face. #BIPOC #OwnVoices #YAFiction #Memoir #amreading #TBR #newrelease
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Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress
Intellectual goals don’t have to be all about book learning. Any time we use our mind to learn a new task, we use our intellect. And we don’t have to stop learning just because grey hairs start sprouting on our heads! What do you want to learn? #goalsetting #goals #growthmindset #rocksliders #FJCruiser #SMARTERgoals #intellectualgoals
Progress feels good. My great-grandparents were migrant workers during the Depression. Eighty years later, their descendants live comfortable lives. Maybe it’s time to rethink our comfort. #progress #election2020, #BLM #selfcare #christian #christianwalk #justice #socialjustice
Looking for a good contemporary Christian novel to keep you entertained as summer winds down? Check out these two new releases! #amreading #TBRList #bookreview #WW2novel #Relationships #Suspense
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C’mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants to do that? Listen in to today’s podcast and discover five hacks for getting in touch with your emotions. #emotionalintelligence #EQ #selfawareness #selfcare #podcast #selfcarehackspodcast #selfcarehacks
Do you think you have a growth mindset vs. a fixed mindset? This post will help you figure it out and give you hacks for working towards a growth mindset. #growthmindset #lifelonglearning #lifelonglearner #selfcarehacks #podcast #fixedmindset #change #learning #attitude #SelfCareSunday #obstacle #overcome #selfcare
Respect. The world would feel a lot nicer is we all really showed respect for each other these days. Masks or no masks, this guy for president, or that guy. Black lives matter, or all lives matter. How can we actually learn to respect each other? #respect #BIPOC #antiracism #love #community
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Have you ever thought about setting emotional health goals? And what’s the difference between emotional health and mental health? Find out in today’s Self-Care Hacks podcast. #selfcare #selfcarehacks #emotionalhealth #emotions #mentalhealth #podcast #anger #relationships
What makes a patriot? Flag-waving? Chanting? How about doing your homework? Every real patriot has homework to do in the next 100 days. Here’s why. #patriot #goals #moraldomain #vote #election2020 #candidate #homework #learn
