Anita Ojeda

Anita Ojeda

Anita Ojeda juggles writing with teaching high school English and history. When she's not lurking in odd places looking for rare birds, you can find her camping with her kids, adventuring with her husband or mountain biking with her students.
You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare

The Best Fitness Tracker to Help You Lose Weight

You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare

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Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace

Anxious? Worried? Fearful? You Need This Book!

Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you’re ready to break free, I’ve found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back. #anxiety #fear #worry #selfcare

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If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare

Read This if You Struggle With Weight Loss

This is the third installment of my weight-loss journey story. Today we’ll talk about the need to learn about yourself before you spend money on products, classes, memberships, or community. We’ll also talk about ideal body weight. It’s not the same for everyone. My Journey to My Ideal Body Weight “Did you join Weight-Watchers or Overeaters Anonymous?” my colleague asked. “No,” I shook my head. “Tell me your secret,” she insisted. “You look great!” I shrugged. “I went on a…

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Check out these two new general fiction books that will inspire you and make you laugh (and think). #amreading #bookreview #contemporaryfiction #inspire

General Fiction to Inspire You

An Unorthodox Match By Naomi Ragen, St. Martin’s Press, September 24, 2019, 336 pages Leah Howard, known as Lola to her mother and anyone else who knew her before she decided to adopt an orthodox Jewish lifestyle, just wants to fit in. And for Leah, fitting in means finding an orthodox husband. Rabbi Weintraub breaks the news to her gently, his women’s studies program caters to a younger set. At 34, Leah, with her secular background (even though her mother…

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The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

The Best Keto-Friendly Eggplant Parmesan You’ll Ever Make

The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

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Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Overcome Mental Barriers to Losing Weight

Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

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Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin

What Does “Be Angry and Sin Not” Really Mean?

Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin

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If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

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