Anita Ojeda

Anita Ojeda

Anita Ojeda juggles writing with teaching high school English and history. When she's not lurking in odd places looking for rare birds, you can find her camping with her kids, adventuring with her husband or mountain biking with her students.
You need to prioritize your physical health because you can only get by on survival mode for so long before you start breaking down. Trust me. I know. #prioritize #physicalhealth #health #goalsetting #goals #takecareofyourself #selfcare

Why You Need to Prioritize Your Physical Health

You need to prioritize your physical health because you can only get by on survival mode for so long before you start breaking down. Trust me. I know. #prioritize #physicalhealth #health #goalsetting #goals #takecareofyourself #selfcare

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I won't stay at home tomorrow, even though I've never joined a protest of any kind, and never marched for a cause, the time has come to protest in peace. #protest #peace #blacklivesmatter #socialjustice #justice #8cantwait #fmfparty

Why I Won’t Stay at Home (Even if it Scares Me)

A Lesson I Don’t Want to Teach “Whatever you do, if the police stop you, remember to act with respect. Stay where you are and don’t run.” “What if they stop me for no reason,” a student replied. “That’s stupid and why should I respect them?” “Good question,” I replied. “I don’t have the answer. But I do know that if you value your life, you need to act compliant. Unfortunately, we live in a world where people judge you…

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Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

SCH 002: Do You Plan for Failure?

Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week’s podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

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Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth

Why You Need to Teach Your Kids About Emotional Health

Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth

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Looking for an own voices book? Americanah will open your eyes to a different American experience. Even better, listen to it from a skilled narrator. #ownvoices #marginalizedvoices #multicultural #nigeria #immigrant #christian

The One Own Voices Book You Need to Listen to (Not Read)

Looking for an own voices book? Americanah will open your eyes to a different American experience. Even better, listen to it from a skilled narrator. #ownvoices #marginalizedvoices #multicultural #nigeria #immigrant #christian

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SCH 001 You Need MAPS in Your Life

Welcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.

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Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

How to Handle Someone Else’s Negative Emotions

Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

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If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

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