Many people may wonder what it means to take care of yourself emotionally, especially after Simone Biles withdrew from some of her Olympic competitions for mental health reasons. But we all deserve to take care of our emotional health. Here's why. #EI #emotionalintelligence #selfCareSunday #takecareofyourself #MIL #relationships #family #emotionalselfcare #mentalselfcare #mentalhealth
After many gym memberships I rarely used, and a string of gadgets, I've finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit
Is spirituality the same as religion? And why do we need to work on our spiritual self-care quotient? Find out! #spirituality #religion #Christianity #awe #wonder #gratitude #meaningoflife #hobby #optoutside #greenexercise #hiking #mtbiking #snorkeling #birding
Looking for a great summer read that will keep you up past your bedtime? These three suspense titles will do the trick! #suspense #inspy #amreading #hookedonbooks #summerreads #bookreview #TBR
While we'd all like to believe we can succeed on our journey by our own steam, the truth remains: a co-pilot or accountability tool can help us arrive more quickly. #healthyjourney #journeytohealth #exercise #diet #healthychoices #healthyliving #betterhealth #selfcarehacks #podcast #applewatch #fitbit #noom
Researchers have discovered the importance of making time for hobbies in order to improve our physical self-care quotient. #selfcare #SelfCareSunday #PhysicalSelfCare #Hobby #leisure #wellbeing #health #canyoneering #art
If you're a teacher, librarian, or school counselor looking for ways to help kids who've experienced trauma, you'll want a copy of this middle-grade novel on your bookshelf. Find out why. #middlegradefiction #kidlit #newrelease #amreading #teacher #librarian #ownvoices #bookreview #middlegradenovel #homeschool #parent #counselor #trauma #counseling #grief #guilt #sisters #school #classbook

A Must-Have Middle-Grade Novel for the New School Year

If you’re a teacher, librarian, or school counselor looking for ways to help kids who’ve experienced trauma, you’ll want a copy of this middle-grade novel on your bookshelf. Find out why. #middlegradefiction #kidlit #newrelease #amreading #teacher #librarian #ownvoices #bookreview #middlegradenovel #homeschool #parent #counselor #trauma #counseling #grief #guilt #sisters #school #classbook

Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
This month is all about hobbies, and I found the perfect hobby challenge if you're looking to expand your creativity! #hobby #hobbies #photography #alaska #birdphotography #naturephotography #selfie #selfcare
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