Self-Care Hacks for the Stressed-Out and Overwhelmed

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Bedtime routines aren't just for kids (although they do help). They're for grown-ups and grandmas, college students and single people. Why? They help you get more done with less brain power. #routines #bedtimeroutines #selfcarehacks #selfcare #habits #parenting #grandparenting #automaticity #habits #goals #freetime
8 Comments on SCH 112 Bedtime Routines Aren’t Just for Kids! Self-Care Hacks to Help You Get More DoneInspire Me Monday Self-Care Hacks Podcast

SCH 112 Bedtime Routines Aren’t Just for Kids! Self-Care Hacks to Help You Get More Done

Bedtime routines aren’t just for kids (although they do help). They’re for grown-ups and grandmas, college students and single people. Why? They help you get more done with less brain power. #routines #bedtimeroutines #selfcarehacks #selfcare #habits #parenting #grandparenting #automaticity #habits #goals #freetime

If we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself
12 Comments on SCH 111 Five Hacks to Help You Say the One Thing Every Child Needs to HearInspire Me Monday Self-Care Hacks Podcast

SCH 111 Five Hacks to Help You Say the One Thing Every Child Needs to Hear

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If we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself

Want to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks
11 Comments on SCH 110 Want to Be a Better Parent? Try the Do-Over!Inspire Me Monday Self-Care Hacks Podcast

SCH 110 Want to Be a Better Parent? Try the Do-Over!

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Want to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks

I'm on a journey to becoming self-aware, and I've discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself
11 Comments on SCH 109 Why Becoming Self-Aware is a Form of Self-CareInspire Me Monday Self-Care Hacks Podcast

SCH 109 Why Becoming Self-Aware is a Form of Self-Care

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I’m on a journey to becoming self-aware, and I’ve discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself

People aren't born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid's self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
6 Comments on SCH 108 Five Hacks to Help Your Kids Develop Self-ConfidenceInspire Me Monday Self-Care Hacks Podcast

SCH 108 Five Hacks to Help Your Kids Develop Self-Confidence

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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development

You're never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today's episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning
4 Comments on SCH 107 Five Self-Care Hacks to Help You Foster a Growth MindsetInspire Me Monday Self-Care Hacks Podcast

SCH 107 Five Self-Care Hacks to Help You Foster a Growth Mindset

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You’re never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today’s episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning

You can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude
6 Comments on SCH 106 Five Hacks to Help You Overcome a Fixed MindsetInspire Me Monday Self-Care Hacks Podcast

SCH 106 Five Hacks to Help You Overcome a Fixed Mindset

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You can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude

Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness
5 Comments on SCH 105 Discover the Spiritual Self-Care Benefits of Getting Enough ExerciseInspire Me Monday Self-Care Hacks Podcast

SCH 105 Discover the Spiritual Self-Care Benefits of Getting Enough Exercise

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Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness

Pedro and I dive into a disaster zone and discover the previous owner hoped to fix it with carpet cleaner and baking soda. How often do I think I can do the same in my life? #adventuresinaging #selfcare #projects #DIY #renovations #oneword22 #wait #remodeling
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Carpet Cleaner and Baking Soda Won’t Change This Disgusting Disaster

Pedro and I dive into a disaster zone and discover the previous owner hoped to fix it with carpet cleaner and baking soda. How often do I think I can do the same in my life? #adventuresinaging #selfcare #projects #DIY #renovations #oneword22 #wait #remodeling

Ever heard of green exercise? Me, neither! Listen in to today's podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
13 Comments on SCH 104 Hacks to Improve Your Health by Getting Green ExerciseInspire Me Monday Self-Care Hacks Podcast

SCH 104 Hacks to Improve Your Health by Getting Green Exercise

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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing

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