Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Do you have a daughter or granddaughter who loves sports? Make sure you support her in healthy ways so she can reap the benefits of sport without body-shaming. Which could lead to Female Athlete Triad or a full-blown eating disorder. #femaleathletetriad #parenting #femaleathlete #disorderedeating #amenoorrhea #anorexia #bulimia #mentalhealth #selfcare #adolsecent #mentalillness
Do getting adequate sleep and spiritual self-care have anything to do with each other? The answer may surprise you. #sleep #sleepdeprivation #rest #sabbbath #sabbathrest #Christian #relationship #anxiety #worry #selfcare #selfcarehacks #takecareofyourself
Ever wondered why you seem to gain weight during times of stress? It’s not just because you stress it. Discover more about the sleep deprivation-weight gain connection. #sleep #sleepdeprivation #weightgain #hormones #hearthhealth #clumsy #physicalhealth #health #healthieryou #healthierhabits #importanceofsleep #gotsleep #selfcare #selfcaresunday
Want better grades in school or more clarity at work? In order to boost your academic self-care, maybe you need more sleep! #sleep #bettersleep #goalsetting #goals #habits #academicselfcare #getsmarter #relationships #goodgrades #clarity #productivity
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Did you know encouraging others is biblical? In addition, when you encourage others, you reap spiritual self-care benefits, too! #spiritualselfcare #selfcare #selfcarehacks #podcast #blog #Christianwalk #SelfCareSunday #Biblestudy #encouragement #encourageothers #inspirememonday
In a world where we drain ourselves taking care of others, it seems counterintuitive to take care of yourself physically by encouraging others. Find out how it all works. #encourageothers #affirmations #altruism #selfcare #physicalselfcare #selfcaresunday #selfcarehacks #physicalhealth #mentalhealth #volunteering
Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta
While I know it’s important to encourage others, I don’t feel very skilled in giving positive affirmations. How can we learn to encourage others when it feels weird? #encouragement #selfcare #teacher #students #parenting #mountainbiking #mentalhealth
What do you do when you perceive a threat? I spent some time observing Dall Sheep, and this is what I learned from them. #dallsheep #denalinationalpark #danger #spiritualselfcare #selfcaresunday #spiritualwholeness #improveyourphotography #write28days #blogger #instagrammer #photogrpahy #DSLR #camera #selfcare
