Inspire Me Monday

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Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

How to Handle Someone Else’s Negative Emotions

Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

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Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

How Out-of-Control Emotions Can Sabotage Your Health

Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

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I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

Why You Need to Get in Touch with Your Emotions

I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

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Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotional health. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

Do You Need to Set Emotional Health Goals Today?

Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotions. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

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My biggest spiritual crisis hit me during Pedro's cancer crisis. I thought growing up in a Christian home and asking Jesus to be my Savior would insulate me from life's woes. Not so. I had to learn how to take care of myself spiritually during a crisis. #crisis #selfcare #SelfCareSunday #Christian #COVID-19 #coping

How to Take Care of Yourself Spiritually During a Crisis

My biggest spiritual crisis hit me during Pedro’s cancer crisis. I thought growing up in a Christian home and asking Jesus to be my Savior would insulate me from life’s woes. Not so. I had to learn how to take care of myself spiritually during a crisis. #crisis #selfcare #SelfCareSunday #Christian #COVID-19 #coping

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Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care--even if the world's gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19

How to Take Care of Yourself Physically During a Crisis

Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19

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Yes! You need to take care of yourself during a crisis. Don't wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

How to Take Care of Yourself Mentally During a Crisis

Yes! You need to take care of yourself during a crisis. Don’t wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

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Have extra time on your hands because of a shelter-in-place order? These five tips will help you navigate uncertain times when you seem to have too much time for negativity. #shelterinplace #stayathome #goals #hobbies #avocation #RAK #millionmaskforce

What to Do When You Have Time On Your Hands

Have extra time on your hands because of a shelter-in-place order? These five tips will help you navigate uncertain times when you seem to have too much time for negativity. #shelterinplace #stayathome #goals #hobbies #avocation #RAK #millionmaskforce

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I started to write about goal-setting and avocations today, but it didn't happen. Coronavirus got in the way. Instead, I offer my thoughts on reacting and reaching out (in a social-distancing kind of way, of course). #socialdistancing #avocation #goalsetting #love #pandemic

Love in the Time of Coronavirus

I started to write about goal-setting and avocations today, but it didn’t happen. Coronavirus got in the way. Instead, I offer my thoughts on reacting and reaching out (in a social-distancing kind of way, of course). #socialdistancing #avocation #goalsetting #love #pandemic

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