Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Bedtime routines aren’t just for kids (although they do help). They’re for grown-ups and grandmas, college students and single people. Why? They help you get more done with less brain power. #routines #bedtimeroutines #selfcarehacks #selfcare #habits #parenting #grandparenting #automaticity #habits #goals #freetime
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If we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself
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Want to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks
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I’m on a journey to becoming self-aware, and I’ve discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
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You’re never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today’s episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning
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You can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude
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Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
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Want to know what can make you smarter? No pills needed. Just list to today’s podcast to find the secret to a more agile, active, problem-solving brain #getsmarter #academicselfcare #neuroplasticity #getmoving #justmoveit #motionislotion #health
