Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Last week we delved into using the Army’s after-action review for achieving our mental self-care goals. This week we’ll look at how we can use the AAR process to achieve our artistic self-care goals. #selfcarehacks #selfcaregoals #selfcare #goalsetting #goals #creativity #art #artistic #productivity #planning
You may have done something like an after-action review and not even known it. Learn how to harness the power of an AAR for your mental self-care goals this year. #selfcare #mentalhealth #mentalselfcare #AAR #afteractionreview #selfcarehacks
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Do you make New Year’s Resolutions? Maybe it’s time to break up and kiss those New Year’s Resolutions goodbye! Instead, start focusing on solutions. #NewYearsResolutions #solutions #resolutions #habits #goals #knowyourwhy #selfcare #selfcarehacks #podcast
What’s the difference between forgiveness and reconciliation and who really cares? Today we’ll explore the difference and why it matters. #selfcare #selfcarehacks #forgiveness #reconciliation #BIPOC #racism #ableism #Christian #relationships #spiritualgoals
Spiritual orthorexia happens when we concentrate wholly on right living and can turn deadly if it becomes our soul focus. #Christianwalk #Christianity #rightliving #orthorexia #spiritualorthorexia #whatdoesgodwant #faith #grace #salvation #works #selfcare #selfcarehsunday
Do you set spiritual goals? For a long time, my spiritual goals consisted of simple things like ‘read the Bible every day.’ But as I mature, I realize perhaps I need to move on to meatier goals. Practicing humility, for example. #humility #goals #spiritualgoals #racism #antiracism #biblestudy #humbleheart #socialjustice
Can acts of kindness help relieve the tension and unease of this unusual year? Science says yes. Here’s how to include kindness in your spiritual goals. #RAK #randomactsofkindness #kindness #goals #spiritualgoals #Christianity #kind #parenting #newyears
Do you need to set spiritual goals? It depends on whether or not you’d like to draw closer to God. If you do, these five hacks will help you set meaningful goals for your season of life. #spiritualgoals #goalsetting #Christianity #selfcare #selfcarehacks #podcast #blogger #Christianwalk #spirituality #stress #joy #comfort #tistheseason
I never thought I’d be a caregiver at Christmas, but it happened to us when our girls were young. Without the help of family, friends, and strangers, we would have had a rough holiday. #caregiver #familycaregivermonth #Christmas #angel #gifts #cancer #selfcare #holiday #giving
Caregivers need to set boundaries in order to have the bandwidth to care for an injured or ill family member. For some caregivers, boundary setting might come easily. For others, not so much. These six hacks will help you set the boundaries you need to keep yourself healthy. #caregiver #SelfCareSunday #selfcare #caregiverselfcare #cancer #burnout #stress #boundaries #healthyrelationships
