Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Podcast: Play in new window | Download (Duration: 32:18 — 29.6MB) | Embed
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An interview with Janyre Tromp will give you actionable steps to working through trauma.#selfcare #caregivertrauma #ShadowsintheMindsEye #authorinterview #trauma #PTSD #WWII #HotSprings #inspy #fiction #healing #greatestgeneration
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Who would have thought you could feel better if you rethink one little word? I challenge you to ditch should from your life. #should #mood #depression #bossymuch #feelbetter #selfcare #SelfCareSunday #SelfCareHacks
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Ever wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
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Everyone gets angry, but we don’t always handle our anger well. This Christian’s guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
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Is it really healthy to be angry and sin not? I’m starting to wonder how much damage that adage has caused over the centuries. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression
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You can never underestimate the need to take care of the past if you want to have a future filled with mental wholeness. #epigenetics #generationaltrauma #obesity #anxiety #depression #mentalhealthissues #mentalhealthawareness #counseling #therapy #selfcare #selfcaresunday
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How would you react if someone discolses a mental health problem to you? This week’s podcast will help you handle the unexpected. #mentalillness #stopthestigma #mentalhealthawareness #selfcare #friends #mentalwholeness #SelfCareSunday #podcast #disclosure #anxiety #anorexia #bipolar #depression
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Do you need to see a pastor or a therapist? It depends on what you want to accomplish. Don’t confuse the two, and you’ll be happier with your decision. #therapist #pastor #mentalhealawareness #mentalwholeness #mentalhealth #anxiety #depression #bipolar #health #counselor #stopthestigma #selfcarehacks #inspirememonday
Podcast: Play in new window | Download (Duration: 11:53 — 10.9MB) | Embed
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How do you know you need to see a therapist? The answer might surprise you. Therapy isn’t just for the obviously depressed, anxious, or uptight. #anxiety #depression #mentalhealthmatters #stopthestigma #mentalwholeness #selfcare #selfcaresunday #podcast #trauma #epigenetics
