Self-Care Hacks for the Stressed-Out and Overwhelmed

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Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver
14 Comments on SCH 125 How to Identify and Cope with Caregiver FatigueInspire Me Monday Self-Care Hacks Podcast

SCH 125 How to Identify and Cope with Caregiver Fatigue

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Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don’t take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver

Some people might call it compassion fatigue. Others might have it and not even know. That would be me, back when my husband's cancer relapse catapulted me into the world of caregiving. Because I didn't recognize I suffered from caregiver burnout, I didn't take any steps to deal with it.
11 Comments on SCH 124 Eight Self-Care Hacks for Handling Caregiver BurnoutInspire Me Monday Self-Care Hacks Podcast

SCH 124 Eight Self-Care Hacks for Handling Caregiver Burnout

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You might think you’re handling caregiver burnout just fine if you’re a caregiver. But maybe you aren’t. Here’s what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital

Who knew hobbies can improve your spirituality? I didn't until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #kayaking #biking #nurture #takecareofyourself
22 Comments on SCH 123 Four Self-Care Hacks for Using Hobbies to Improve Your SpiritualityInspire Me Monday Self-Care Hacks Podcast

SCH 123 Four Self-Care Hacks for Using Hobbies to Improve Your Spirituality

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Who knew hobbies can improve your spirituality? I didn’t until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #kayaking #biking #nurture #takecareofyourself

Can you improve your physical health with a hobby? Absolutely! Listen to today's episode and you'll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering
14 Comments on SCH 122 Five Self-Care Hacks to Improve Your Physical Health with a HobbyInspire Me Monday Self-Care Hacks Podcast

SCH 122 Five Self-Care Hacks to Improve Your Physical Health with a Hobby

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Can you improve your physical health with a hobby? Absolutely! Listen to today’s episode and you’ll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering

Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair
14 Comments on SCH 121 Five Hacks to Improve Your Academic Self-Care Quotient with a HobbyInspire Me Monday Self-Care Hacks Podcast

SCH 121 Five Hacks to Improve Your Academic Self-Care Quotient with a Hobby

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Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair

Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance
20 Comments on SCH 120 Eight Hacks to Help You Improve Your Mental Self-Care Quotient with a HobbyInspire Me Monday Self-Care Hacks Podcast

SCH 120 Eight Hacks to Help You Improve Your Mental Self-Care Quotient with a Hobby

Podcast: Play in new window | Download (Duration: 11:56 — 10.9MB) | Embed

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Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance

Everyone should have a self-care routine (if we don't take care of ourselves, who will?). Don't forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself
10 Comments on SCH 119 Don’t Forget Art as a Part of Your Self-Care RoutineInspire Me Monday Self-Care Hacks Podcast

SCH 119 Don’t Forget Art as a Part of Your Self-Care Routine

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Everyone should have a self-care routine (if we don’t take care of ourselves, who will?). Don’t forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself

I've learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn't want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
15 Comments on SCH 118 Three Self-Care Hacks I’ve Learned from HummingbirdsInspire Me Monday Self-Care Hacks Podcast

SCH 118 Three Self-Care Hacks I’ve Learned from Hummingbirds

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I’ve learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines

What have you learned from lizards lately? Try saying that five times fast! I've learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset
9 Comments on SCH 117 Four Self-Care Hacks I’ve Learned from LizardsInspire Me Monday Self-Care Hacks Podcast

SCH 117 Four Self-Care Hacks I’ve Learned from Lizards

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What have you learned from lizards lately? Try saying that five times fast! I’ve learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset

How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast
5 Comments on SCH 116 Six Things Dall Sheep Taught Me About Threat PerceptionInspire Me Monday Self-Care Hacks Podcast

SCH 116 Six Things Dall Sheep Taught Me About Threat Perception

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How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast

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