Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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I’m on a journey to becoming self-aware, and I’ve discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
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You’re never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today’s episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning
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You can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude
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Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
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Want to know what can make you smarter? No pills needed. Just list to today’s podcast to find the secret to a more agile, active, problem-solving brain #getsmarter #academicselfcare #neuroplasticity #getmoving #justmoveit #motionislotion #health
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I never realized the importance of getting enough exercise until I couldn’t exercise for a few months. Here’s what I learned about the mental self-care benefits of exercise! #mentalhealth #exercise #rest #emotionalwellbeing #selfcare #selfcarehacks #mood #emotions #lupus #selfcaresunday
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Church attendance isn’t spiritual self-care. Find out how to improve your spiritual self-care in today’s podcast. #spiritualselfcare #selfcare #selfcarehacks #podcast #christian #religion #relationship #churchlady #church #denomination #spirituality #health
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Celebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you’ll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself
