Showing: 11 - 20 of 174 Articles
Researchers have discovered the importance of making time for hobbies in order to improve our physical self-care quotient. #selfcare #SelfCareSunday #PhysicalSelfCare #Hobby #leisure #wellbeing #health #canyoneering #art
Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning
After starting a new early morning exercise routine, I’m starting to realize the spiritual self-care benefits of getting enough exercise. #spiritualselfcare #selfcare #selfcarehacks #spirituality #exercise #benefitsofexercise #Christianwalk #Jesus #health
All exercise is not created equal. I had no idea where we exercise can actually improve the physical self-care benefits of our activity. #exercise #greenexercise #blueexercise #optoutside #greenspace #physicalhealth #health #goals #routines #positivechoices #improvedhealth #goalsetting #babysteps #greatoutdoors
Ever heard of academic self-care? Once the last school bell rings, we shouldn’t stop learning. Exercise will make it easier! #neuroplasticity #executivefunctioning #ADD #ADHD #Menopause #alzheimers #physicalactivity #runner #academicselfcare #depression #anxiety #goals #work
I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
Just one little word makes a huge difference in how people view mental illnesses. If we want to stop the stigma, we need to learn about semantics. #StoptheStigma #NAMI #mentalhealthmonth #depression #anxiety #bipolar #alzheimers #autism #SPD #selfcare
Have you ever stood helplessly by while someone you love experienced a panic attack? These tips will help you respond in a way which will actually help and assure the one who suffers. #panicattacks #parenting #teengirl #anxiety #mentalhealthmonth #stopthestigma #mentalillness #panicdisorder #kindness #support #therapist #christian
When someone you know commits suicide, the first question we ask is "Why?" Knowing the answer to the question before a suicide occurs may help prevent someone from taking their life. #suicide #NAMI #mentalillness #mentalhealthmonth #depression #teensuicide #suicideprevention #teacher #selfcare #anxiety #hopelessness #stopthestigma
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