Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Find the latest Inspire Me Monday link ups here!
Have you ever wondered who Jesus would vote for in a political campaign? I confess it never really crossed my mind before. But events are making me think differently. WWJVF? is a question all Christians should ask themselves today. #vote #decision2020 #politics #Christian #moralcompass #selfcare #SelfCareSuday #antiracist
The history of liberty may be different than what we grew up believing. As adults, we need to learn to fact-check, listen, and ask questions. If we don’t use our liberty, we could lose it. #liberty #elections2020 #selfcare #Self-careSunday #IMM #voting #vote #politicians #socialmedia #politics #politicalparty
Here’s your go-to list of ideas for fun ways to burn more calories this summer. I bet many of them will surprise you! Do you have anything to add to the list? #burnmorecalories #physicalhealth #selfcare #goals #SelfCareSunday
Summer is the perfect time to improve your physical health. Check out these six ideas for having fun AND improving your health this summer. #selfcare #physicalhealth #SelfCareSunday #goals #summer
There is no one formula for reaching your physical health goals. What works for me might not work for you. Taking 10,000 steps a day might not work. Instead, consider these six things when setting goals for your physical health. #10ksteps #selfcare #SelfCareSunday #physicalhealth #goals #goalsetting #health
You need to prioritize your physical health because you can only get by on survival mode for so long before you start breaking down. Trust me. I know. #prioritize #physicalhealth #health #goalsetting #goals #takecareofyourself #selfcare
Teaching your kids about emotional health can be the difference between life and death. Practical tips to teach your kids no matter what their age. #parenting #parent #emotionalhealth #selfcare #selfcaresunday #mentalhealthmonth
Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger
Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
