Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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You might think you’re handling caregiver burnout just fine if you’re a caregiver. But maybe you aren’t. Here’s what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital
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Who knew hobbies can improve your spirituality? I didn’t until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #kayaking #biking #nurture #takecareofyourself
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Can you improve your physical health with a hobby? Absolutely! Listen to today’s episode and you’ll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering
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Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair
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Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance
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Everyone should have a self-care routine (if we don’t take care of ourselves, who will?). Don’t forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself
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I’ve learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
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What have you learned from lizards lately? Try saying that five times fast! I’ve learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset
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How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast
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Have you ever learned from sea otters or other species? This month on the podcast, I’ll share what I’ve learned about self-care from the animal kingdom. #seaotters #selfcarehacks #selfcare #takecareofyourself #observeanimals #community #relationships #podcast
