Self-Care + Physical

How to Avoid Winter Weight Gain

This week’s Self-Care Sunday installment focuses on physical wholeness and will help you avoid winter weight gain. How to Avoid Winter Weight Gain I know, talking about winter weight gain on the day after fall is like stores selling Christmas decorations before Halloween. But trust me, planning self-care routines ahead of time pays off big. The older I get, the more difficult it is for me to keep off the extra pounds when I stop my regular routine. What about…

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How to Stop Beating Yourself Up Over Weight Gain

This week’s Self-Care Sunday post continues the back-to-school theme. I confess, August isn’t my favorite month. And not just because it’s hot. Plump and Missing Tail Feathers An odd-sounding hummingbird zoomed in to the feeder and spread its tail feathers wide—what few he had left. His plump body looked like he’d visited the feeders repeatedly over the past few weeks. Maybe more often than he should. I snapped photos of him and his sorry tail, and thought about how I…

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You Can Benefit from a Working Vacation

This month’s Self-Care Sunday series focuses on freedom. You have the freedom to take a working vacation (but not the kind of work you may be thinking about). Freedom to Feel Exhausted “I’m exhausted!” Pedro exclaimed as he sank on to the couch next to me. The sun streamed through the window in Louis and Laura’s back door. Louis hung a blanket over the window to keep the light from blinding us as we relaxed after a hard day’s work.…

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Essential Survival Items to Never Forget on Your Day Hike

This week’s weeks installment of Self-Care Sunday continues this month’s theme of vacation. You’ll want to make sure you take these essentials on your next day hike. I learned from my Dad the importance of survival skills before I even started school. Thanks, Dad! Survival Skills “I think we need to cook them just a little bit longer,” my dad said, looking dubiously into the frying pan. We giggled. “It smells like chicken,” he assured us. We nodded. I piped…

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How to Achieve Balance When You Suffer From a Mood Disorder

In honor of Mental Health Awareness Month, this week’s episode of Self-Care Sunday will focus on some of the physical aspects of dealing with a mood disorder. You DON’T need to have a mood disorder to appreciate the advice that Sarah shares about self-care! If you have a family member or friend who suffers from a mood disorder (depression, bipolar, anxiety, etc.), read this to find out what it feels like to suffer from the sufferer’s perspective. Maintaining Balance When…

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Tips and Tricks for Your Next Extreme Hike

This edition of Self-Care Sunday focuses on physical wholeness. One of my favorite things to do is set a goal for an extreme event so that I have a reason to get up and exercise every morning. I’ll share what I’ve learned about extreme hiking. Two Days After As I crawled to the bathroom on Tuesday morning, my husband’s words mocked me, “Are you sure you aren’t having a mid-life crisis?” My ankles and calves hurt so much, that crawling…

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Four Surprising Reasons that Make Birding a Sport

My History with Sport Last week, I wrote about how birding can stave off Alzheimer’s disease and keep a person feeling young (ish). I also made the bold claim that birding is one of the biggest sports in the United States. In this edition of Self-Care Sunday, I’ll explain what qualifies birding as a sport (stop giggling). First, let me explain my relationship with exercise and sport. I may have run a half-marathon and a marathon last year, but let…

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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