Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Ever heard of green exercise? Me, neither! Listen in to today’s podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
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Want to know what can make you smarter? No pills needed. Just list to today’s podcast to find the secret to a more agile, active, problem-solving brain #getsmarter #academicselfcare #neuroplasticity #getmoving #justmoveit #motionislotion #health
Podcast: Play in new window | Download (Duration: 12:00 — 11.0MB) | Embed
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I never realized the importance of getting enough exercise until I couldn’t exercise for a few months. Here’s what I learned about the mental self-care benefits of exercise! #mentalhealth #exercise #rest #emotionalwellbeing #selfcare #selfcarehacks #mood #emotions #lupus #selfcaresunday
Podcast: Play in new window | Download (Duration: 11:47 — 10.8MB) | Embed
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Church attendance isn’t spiritual self-care. Find out how to improve your spiritual self-care in today’s podcast. #spiritualselfcare #selfcare #selfcarehacks #podcast #christian #religion #relationship #churchlady #church #denomination #spirituality #health
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Celebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you’ll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself
Podcast: Play in new window | Download (Duration: 9:59 — 9.1MB) | Embed
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You read it right. We need to improve our artistic self-care routines. No artistic talent needed! #butimnotartistic #artisticselfcare #selfcare #selfcaresunday #selfcarehacks #artistic #creative #creativity #create #photography #painting #baking #knitting #sewing #dancing #theatre #doodling
Podcast: Play in new window | Download (Duration: 12:25 — 11.4MB) | Embed
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Did you realize you need academic self-care routines? You don’t have to commit to earning a degree, but you DO need to take care of your academic self (and we all have one). #academicselfcare #selfcare #selfcaresunday #selfcarehacks #selfcarepodcast #podcast #goals #AAR #routines #getsmarter #useyourbrain #inspirememonday
Podcast: Play in new window | Download (Duration: 14:04 — 12.9MB) | Embed
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Yes! You need to improve your mental self-care routine! Why? If we don’t take care of our mental health, we can sabotage it.#mentalhealthmonth #mentalhealthawareness #mentalhealth #selfcare #AAR #afteractionreview #selfcarehacks #podcast #improveyourmentalhealth
Podcast: Play in new window | Download (Duration: 29:11 — 26.7MB) | Embed
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Have you ever thought about your need to take care of yourself spiritually? Author Michelle DeRusha walks us through her discoveries in spiritual self-care. #selfcare #selfcarehacks #spiritualselfcare #spirituality #church #trueyou #identity #spiritualpractices #spiritualdisciplines #inspirememonday #christianwalk #calling #vocation #author
Podcast: Play in new window | Download (Duration: 12:11 — 11.2MB) | Embed
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Ever heard of spiritual orthorexia? Probably not, because I made up the term. I can’t do that, right? Find out what it is and why it matters. #spirituality #orthorexia #christianwoman #proverbs31 #proverbs31woman #christianwalk #micah68 #godswill #selfcare #spiritualselfcare #religion
