Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Podcast: Play in new window | Download (Duration: 9:28 — 8.7MB) | Embed
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Everyone knows babies and toddlers do best with bedtime routines. But what about bedtime routines for adults, teenagers, and children? Corral the chaos by working as a family to set bedtime routines. #routines #parenting #chaos #selfcarehacks #podcast #selfcare #children #kids #bedtime
Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB) | Embed
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Every child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn’t easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords
Podcast: Play in new window | Download (Duration: 9:33 — 8.7MB) | Embed
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Ever heard of a do-over? What about a Mulligan? In today’s self-care hacks episode I’ll share five ways to establish the do-over in your family. You’ll love this powerful way to extend grace and give second chances. #doover #mulligan #parenting #selfcarehacks #podcast #selfcare #emotionalintelligence
Podcast: Play in new window | Download (Duration: 12:03 — 11.0MB) | Embed
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How self-aware are you? I recently discovered that my self-awareness wasn’t all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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Do you know the important difference between self-confidence and self-esteem? Today’s podcast will give you five hacks for helping your kids develop self-confidence and a growth mindset. #growthmindset #selfconfidence #parenting #kids #parents #selfesteem #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 9:54 — 9.1MB) | Embed
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Have you ever thought you couldn’t learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning
Podcast: Play in new window | Download (Duration: 11:53 — 10.9MB) | Embed
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Have you ever struggled to learn something? Maybe you have a fixed mindset and didn’t know it. Today’s episode will give you five self-care hacks for changing your mindset.#selfcarehacks #selfcarepodcast #selfcare #podcast #mindset #lifelonglearning #growthmindset #Goals #goalsetting
Podcast: Play in new window | Download (Duration: 26:33 — 24.3MB) | Embed
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If you’re a writer or a creative, you’ve probably never thought about the fact self-care hacks might look a bit different for you. In today’s podcast episode, I interview Canadian YA author Tara Ross about specific self-care hacks for writers and creatives. #amwriting #creatives #writers #YAauthor #blogger #fiction #nonfiction #selfcare #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 12:05 — 11.1MB) | Embed
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It might be the happiest time of the year for some people, but what if you’re fighting a case of the holiday blues? These five hacks will help you fight back. #holidayblues #holidays #podcast #selfcare #selfcarehacks #depression #SAD #badnews #goodnews
Podcast: Play in new window | Download (Duration: 10:53 — 10.0MB) | Embed
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Want to know how to spend less AND stress less this holiday season? I’ve got nine hacks to help you do just that. #stress #holidayseason #giftgiving #samaritanspurse #toysfortots #prisonfellowship #makeawish #mytwofrontteeth #salvationarmy #socialjustice #Christmas
