Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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What have you learned from lizards lately? Try saying that five times fast! I’ve learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset
Podcast: Play in new window | Download (Duration: 8:02 — 7.4MB) | Embed
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How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast
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Have you ever learned from sea otters or other species? This month on the podcast, I’ll share what I’ve learned about self-care from the animal kingdom. #seaotters #selfcarehacks #selfcare #takecareofyourself #observeanimals #community #relationships #podcast
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Parents of adults have a unique opportunity to mentor and befriend their adult children. But first, we need to learn how to take care of ourselves. #selfcarehacks #lovepraylisten #bethanyhouse #amreading #parentingadults #adultchildren #parenting #emptynest #selfcare #relationships #improverelationships
Podcast: Play in new window | Download (Duration: 8:08 — 7.4MB) | Embed
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Looking back, I can hardly believe I’ve learned any self-care hacks from parenting. During those early years, I completely forgot how to take care of myself. But in retrospect, I did learn something. Maybe the lessons I’ve learned can help you. #selfcarehacks #selfcare #parenting #mom #tiredmom #parentingadvice #emptynest
Bedtime routines aren’t just for kids (although they do help). They’re for grown-ups and grandmas, college students and single people. Why? They help you get more done with less brain power. #routines #bedtimeroutines #selfcarehacks #selfcare #habits #parenting #grandparenting #automaticity #habits #goals #freetime
Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB) | Embed
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If we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself
Podcast: Play in new window | Download (Duration: 9:33 — 8.7MB) | Embed
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Want to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks
Podcast: Play in new window | Download (Duration: 12:03 — 11.0MB) | Embed
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I’m on a journey to becoming self-aware, and I’ve discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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People aren’t born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid’s self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
