Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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The road to better physical health is always open. You just have to turn down it and get started. Today’s podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger
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Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth
Podcast: Play in new window | Download (Duration: 9:03 — 8.3MB) | Embed
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Last week, we learned WHY we need a hobby or avocation. This week, you’ll find six self-care hacks for picking a hobby you’ll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing
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Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography
Podcast: Play in new window | Download (Duration: 11:09 — 10.2MB) | Embed
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People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn’t true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger
Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB) | Embed
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When your podcasting program eats four episode recordings and you’re thousands of miles from home, what do you do? Go back to the beginning and give an introduction to why the Self-Care Hacks podcast exists! #SelfCareSunday #Self-Care #podcast #emotionalwholeness #lifelonglearning #physicalwholeness #spiritualselfcare
Podcast: Play in new window | Download (Duration: 10:47 — 9.9MB) | Embed
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I didn’t expect life to throw me a curveball this year. I don’t even like baseball. But the first two months of the year have left me struggling. When life throws us curveballs, we still have choices. #curveballs #selfcare #selfcarehacks #podcast #vaccine #mountainbiking #attitude
Podcast: Play in new window | Download (Duration: 9:28 — 8.7MB) | Embed
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Everyone knows babies and toddlers do best with bedtime routines. But what about bedtime routines for adults, teenagers, and children? Corral the chaos by working as a family to set bedtime routines. #routines #parenting #chaos #selfcarehacks #podcast #selfcare #children #kids #bedtime
Podcast: Play in new window | Download (Duration: 10:25 — 9.5MB) | Embed
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Every child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn’t easy to say it, though. These five hacks will help you learn to say what you need to say to help your child succeed in life. #growthmindset #emotionalIQ #parenting #raisingkids #affirmations #believeinyourself #powerofpositivewords
Podcast: Play in new window | Download (Duration: 9:33 — 8.7MB) | Embed
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Ever heard of a do-over? What about a Mulligan? In today’s self-care hacks episode I’ll share five ways to establish the do-over in your family. You’ll love this powerful way to extend grace and give second chances. #doover #mulligan #parenting #selfcarehacks #podcast #selfcare #emotionalintelligence
