Self-Care Hacks Podcast

Do you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #selfcarehacks #selfcare #marriagegoals

SCH 007 How to Have a Better Relationship With Your Spouse

Do you fight with your spouse a lot? I don’t have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don’t mistake me, we’re still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals

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Do your adult children frustrate you? Does their behavior chap your hide or make you sad? Today's Self-Care Hacks podcast will share five hacks for improving your relationship with your adult children. #adultchildren #offspring #parent #grandparent #relationship #SelfCareHacks #podcast #advice

SCH 006 How to Have a Better Relationship With Your Adult Children

Do your adult children frustrate you? Does their behavior chap your hide or make you sad? Today’s Self-Care Hacks podcast will share five hacks for improving your relationship with your adult children. #adultchildren #offspring #parent #grandparent #relationship #SelfCareHacks #podcast #advice

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Self-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan

SCH 005 How to Set Achievement Goals You Can Actually Reach

Self-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan

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How long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today's Self-Care Hacks podcast will give you five hacks for forming habits. #shorttermgoals #goals #habits #habitformation #goodhabits #selfcare #triggers

SCH 004 How to Set Short-Term Goals (Habit Goals) You’ll Actually Achieve

How long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today’s Self-Care Hacks podcast will give you five hacks for forming habits. #shorttermgoals #goals #habits #habitformation #goodhabits #selfcare #triggers

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Ever wondered how to avoid time suck? You know, that vortex of things you do that distract you from what's important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.

SCH 003: How to Avoid Time Suck

Ever wondered how to avoid time suck? You know, that vortex of things you do that distract you from what’s important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.

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Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

SCH 002: Do You Plan for Failure?

Nobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week’s podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success

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SCH 001 You Need MAPS in Your Life

Welcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.

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Affiliate Disclosure

If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

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