Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Does the leadership in your church understand mental illnesses? Or does your pastor pulpit-shame the sick and hurting? These hacks will help you bring awareness to your church family. #mentalillness #stopthestigma #NAMI #depression #anxiety #epigenetics #therapist #counselor #pastor #churchfamily #selfcarehacks #podcast #anxiety
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When our daughter struggled with a mental illness, we struggled to find resources for family members. No one at the psych ward gave us instructions on what to do when they released our daughter. This guide can help.#stopthestigma #NAMI #mentalhealthmonth #mentalhealthawareness #selfcare #bipolarhandbook #adolescent #mentalillness #parenting
Podcast: Play in new window | Download (Duration: 13:45 — 12.6MB) | Embed
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Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression #stopthestigma
Podcast: Play in new window | Download (Duration: 13:13 — 12.1MB) | Embed
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Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse
Podcast: Play in new window | Download (Duration: 9:58 — 9.1MB) | Embed
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Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast
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These five small self-care hacks can help you improve your health today so you’ll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps
Podcast: Play in new window | Download (Duration: 11:33 — 10.6MB) | Embed
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The road to better physical health is always open. You just have to turn down it and get started. Today’s podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger
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Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth
Podcast: Play in new window | Download (Duration: 9:03 — 8.3MB) | Embed
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Last week, we learned WHY we need a hobby or avocation. This week, you’ll find six self-care hacks for picking a hobby you’ll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing
Podcast: Play in new window | Download (Duration: 8:14 — 7.5MB) | Embed
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Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography
