Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Podcast: Play in new window | Download (Duration: 11:39 — 10.7MB) | Embed
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You CAN improve your physical health, but the latest diet probably won’t help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
Podcast: Play in new window | Download (Duration: 9:34 — 8.8MB) | Embed
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How is YOUR brain holding out? Just because we get older doesn’t mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
Podcast: Play in new window | Download (Duration: 13:23 — 12.2MB) | Embed
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Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
Podcast: Play in new window | Download (Duration: 19:10 — 17.5MB) | Embed
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You know you need to take care of yourself, now you’re wondering how to fit self-care goals into your daily routines. Here’s how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself
Podcast: Play in new window | Download (Duration: 11:22 — 10.4MB) | Embed
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Do you belong to a cult? Chances are, you don’t. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing
Podcast: Play in new window | Download (Duration: 10:38 — 9.7MB) | Embed
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You may do challenging things, but how are you at loving outside your comfort zone? #comfortzone #learntolove #eracism #ally #BIPOC #truelove #rapelling #learntolove #selfcare #SelfCareSunday #selfcarehacks
Podcast: Play in new window | Download (Duration: 13:09 — 12.0MB) | Embed
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A mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes! #turnoff #Christianity #selfcare #spiritualselfcare #spiritualwholeness #newbelievers #jesusrevolution #mentor #disciple #selfcare #selfcarehacks #selfcaresunday #podcast
Podcast: Play in new window | Download (Duration: 8:32 — 7.8MB) | Embed
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What you enter crisis mode, it’s easy to abandon art or learning. But if you do, you cut yourself off from opportunities to heal. #art #artheals #artduringacrisis #artisticwholeness #selfcarehacks #SelfCareSunday #InspireMeMonday #dontabandonart #importanceofart #getcreative #creativity
Podcast: Play in new window | Download (Duration: 11:13 — 10.3MB) | Embed
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It’s easy to quit your mental self-care during a crisis, but it’s vitally important to continue. Today’s podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks
Podcast: Play in new window | Download (Duration: 11:13 — 10.3MB) | Embed
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It’s important to maintain spiritual self-care during a crisis. If you don’t regularly practice spiritual self-care, these self-care hacks will get you started. #spiritualselfcare #takecareofyourself #spiritualnurturing #crisis #cancer #InspireMeMonday #selfcaresunday #podcast #selfcarehacks #selfcare
