Self-Care Hacks for the Stressed-Out and Overwhelmed

Self-Care Hacks Podcast

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Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression
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SCH 051 Why Do Health Insurance Companies Treat Mental Illnesses Differently?

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Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference in our treatment was striking. Listen in to this imaginary conversation to see for yourself. #cancer #mentalillness #healthinsurance #NAMI #mentalhealthawarenessmonth #mentalhealthmonth #selfcarehacks #selfcare #podcast #bipolar #anxiety #depression #stopthestigma

Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse
Leave a Comment on SCH 050 Five Hacks to Help You Handle a Mental Health Disclosure with CompassionSelf-Care Hacks Podcast

SCH 050 Five Hacks to Help You Handle a Mental Health Disclosure with Compassion

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Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental mental health disclosure on you? How can you respond without making things worse? #stopthestigma #NAMI #mentalhealthmonth #bipolardisorder #bipolar #suicide #anxiety #worry #mentalhealthdisclosure #help #Christianresponse

Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast
Leave a Comment on SCH 049 Five Self-Care Hacks to Help You Form Healthy HabitsSelf-Care Hacks Podcast

SCH 049 Five Self-Care Hacks to Help You Form Healthy Habits

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Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth #healthyhabits #walking #10Ksteps #lifestylechanges #babysteps #gethealthy #sweat #selfcare #selfcarehacks #podcast

These five small self-care hacks can help you improve your health today so you'll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps
2 Comments on SCH 048 Five Self-Care Hacks to Improve Your Health TodaySelf-Care Hacks Podcast

SCH 048 Five Self-Care Hacks to Improve Your Health Today

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These five small self-care hacks can help you improve your health today so you’ll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks #podcast #selfcare #healthylifestyle #goals #habits #babysteps

The road to better physical health is always open. You just have to turn down it and get started. Today's podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger
Leave a Comment on SCH 047 Six Self-Care Hacks to Start You on the Road to Better Physical HealthSelf-Care Hacks Podcast

SCH 047 Six Self-Care Hacks to Start You on the Road to Better Physical Health

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The road to better physical health is always open. You just have to turn down it and get started. Today’s podcast will map out six hacks you can take to start down the road to a better you.#SelfCareHacks #physicalhealth #physicalselfcare #selfcare #goals #healthyliving #health #podcast #blogger

Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth
2 Comments on SCH 046 Five Ways to Improve Your Health With a HobbySelf-Care Hacks Podcast

SCH 046 Five Ways to Improve Your Health With a Hobby

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Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation #healthbenefits #birding #gardening #quilting #mountainbiking #tennis #knitting #RCcars #improveyourhealth

Last week, we learned WHY we need a hobby or avocation. This week, you'll find six self-care hacks for picking a hobby you'll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing
Leave a Comment on SCH 045 Six Self-Care Hacks for Picking a Hobby You’ll LoveSelf-Care Hacks Podcast

SCH 045 Six Self-Care Hacks for Picking a Hobby You’ll Love

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Last week, we learned WHY we need a hobby or avocation. This week, you’ll find six self-care hacks for picking a hobby you’ll love. What will you choose? #avocation #goalsetting #hobby #selfcarehacks #podcast #selfcare #birding #knitting #journaling #painting #sports #teamsports #runner #blogger #baker #watercolor #sewing

Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography
1 Comment on SCH 044 Four Hacks for When You Feel Burned Out at WorkSelf-Care Hacks Podcast

SCH 044 Four Hacks for When You Feel Burned Out at Work

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Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation and a vocation. You need both. Who knew? #hobby #avocation #vocation #burnedout #burnout #selfcare #selfcarehacks #podcast #blogger #arts #blogging #photography

People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger
Leave a Comment on SCH 043 The Myth of the 21-Day HabitSelf-Care Hacks Podcast

SCH 043 The Myth of the 21-Day Habit

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People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn’t true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger

When your podcasting program eats four episode recordings and you're thousands of miles from home, what do you do? Go back to the beginning and give an introduction to why the Self-Care Hacks podcast exists! #SelfCareSunday #Self-Care #podcast #emotionalwholeness #lifelonglearning #physicalwholeness #spiritualselfcare
Leave a Comment on SCH 042 An Introduction to Self-Care MAPSSelf-Care Hacks Podcast

SCH 042 An Introduction to Self-Care MAPS

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When your podcasting program eats four episode recordings and you’re thousands of miles from home, what do you do? Go back to the beginning and give an introduction to why the Self-Care Hacks podcast exists! #SelfCareSunday #Self-Care #podcast #emotionalwholeness #lifelonglearning #physicalwholeness #spiritualselfcare

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