Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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How self-aware are you? I recently discovered that my self-awareness wasn’t all the great. Check out these five self-care hacks to help you develop your self-awareness.#selfcarehacks #selfcare #podcast #selfawareness #selfknowledge #growthmindset #podcaster #blogger
Podcast: Play in new window | Download (Duration: 11:23 — 10.4MB) | Embed
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Do you know the important difference between self-confidence and self-esteem? Today’s podcast will give you five hacks for helping your kids develop self-confidence and a growth mindset. #growthmindset #selfconfidence #parenting #kids #parents #selfesteem #selfcarehacks #podcast
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Have you ever thought you couldn’t learn something or do something? Me, too! These five self-care hacks will help you foster a growth mindset and overcome the negative narratives in your life. #mindset #growthmindset #selfcare #selfcarehacks #podcast #selfcaregoals #goalsetting #goals #lifelonglearning
Podcast: Play in new window | Download (Duration: 11:53 — 10.9MB) | Embed
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Have you ever struggled to learn something? Maybe you have a fixed mindset and didn’t know it. Today’s episode will give you five self-care hacks for changing your mindset.#selfcarehacks #selfcarepodcast #selfcare #podcast #mindset #lifelonglearning #growthmindset #Goals #goalsetting
Podcast: Play in new window | Download (Duration: 26:33 — 24.3MB) | Embed
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If you’re a writer or a creative, you’ve probably never thought about the fact self-care hacks might look a bit different for you. In today’s podcast episode, I interview Canadian YA author Tara Ross about specific self-care hacks for writers and creatives. #amwriting #creatives #writers #YAauthor #blogger #fiction #nonfiction #selfcare #selfcarehacks #podcast
Podcast: Play in new window | Download (Duration: 12:05 — 11.1MB) | Embed
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It might be the happiest time of the year for some people, but what if you’re fighting a case of the holiday blues? These five hacks will help you fight back. #holidayblues #holidays #podcast #selfcare #selfcarehacks #depression #SAD #badnews #goodnews
Podcast: Play in new window | Download (Duration: 10:53 — 10.0MB) | Embed
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Want to know how to spend less AND stress less this holiday season? I’ve got nine hacks to help you do just that. #stress #holidayseason #giftgiving #samaritanspurse #toysfortots #prisonfellowship #makeawish #mytwofrontteeth #salvationarmy #socialjustice #Christmas
Podcast: Play in new window | Download (Duration: 10:51 — 9.9MB) | Embed
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Consumerism at Christmas seems like a rampant reality. But does it have to be? These three hacks will help you take care of yourself by curbing your spending impulses this holiday season.#holiday #consumerism #selfcare #selfcarehacks #podcast #gifts #giftgiving #truemeaningofchristmas
Podcast: Play in new window | Download (Duration: 10:56 — 10.0MB) | Embed
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Find out what gift you need to give yourself in order to thrive during the craziness between Thanksgiving and New Years Day. #holidayselfcare #podcast #selfcarehacks #selfcare #relationships #peace #joy
Podcast: Play in new window | Download (Duration: 10:23 — 9.5MB) | Embed
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Unfortunately, family plus the holidays often equals drama. These self-care hacks for avoiding family drama will help you have a happier holiday season. #holidays #thanksgiving #christmas #family #drama #selfcare #selfcarehacks #podcast
