Self-care and Nurture

If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare

Read This if You Struggle With Weight Loss

This is the third installment of my weight-loss journey story. Today we’ll talk about the need to learn about yourself before you spend money on products, classes, memberships, or community. We’ll also talk about ideal body weight. It’s not the same for everyone. My Journey to My Ideal Body Weight “Did you join Weight-Watchers or Overeaters Anonymous?” my colleague asked. “No,” I shook my head. “Tell me your secret,” she insisted. “You look great!” I shrugged. “I went on a…

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The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

The Best Keto-Friendly Eggplant Parmesan You’ll Ever Make

The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

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Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Overcome Mental Barriers to Losing Weight

Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

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Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin

What Does “Be Angry and Sin Not” Really Mean?

Ever heard someone say, ‘Be angry and sin not?’ Or what about ‘Don’t go to bed angry?’ I used to think these were mandates for me as a Christian to hold my temper and forgive my husband before we went to sleep at night. Not anymore! #anger #healthyemotions #Christian #sin

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Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

Angry? How to Release Pent-Up Anger

Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

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What do Goya, Picasso, and I have in common? We've learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don't have to be 'artistic' or hire a therapist. #arttherapy #art #emotions #anger

How to Use Art as an Outlet For Anger

What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.

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Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you'll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

How to Get Angry Without Losing Your Cool

Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

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Know someone at work with an abrasive personality? That's a polite term for a jerk at work. Maybe it's time to stop letting the jerk get under your skin and take action! #jerk #jerkatwork #relationships #coworkers

Do This When You Have a Coworker with an Abrasive Personality

Know someone at work with an abrasive personality? That’s a polite term for a jerk at work. Maybe it’s time to stop letting the jerk get under your skin and take action! #jerk #jerkatwork #relationships #coworkers

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Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

What You Need to Know About Traveling with Hot Flashes

Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

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