Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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How is YOUR brain holding out? Just because we get older doesn’t mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
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Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
What?! I couldn’t find the living testimony meaning in my Bible app. Why not? #christianliving #walkthewalk #FMFParty #Christian #livingtestimony #amwriting
Discover the antidote to the blues and explore something new today. #FJCruiser #springwheeling #christianwalk #AZ #explore #adventures #getlost #faith #newsong #mentalhealth
Did you ever have to wait a long time for a diagnosis? My recent diagnosis took 20 years to figure out. #lupus #SLE #wait #pain #swelling #unexplainedmedicalproblems #oneword2022
Does self-care matter? Determine whether you need to take better care of yourself before you experience severe repercussions. #selfcarematters #selfcare #takecareofyourself #parenting #FMFparty #anxiety #depression #overwhelm #momlife #cancer #caregiver
Podcast: Play in new window | Download (Duration: 11:38 — 10.6MB) | Embed
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What IS mental wholeness and why do you need to seek it? Good questions! Listen to today’s podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
Cultivate an attitude of gratitude to overcome negativity bias. In all things, give thanks! #negativitybias #HEAL #selfcare #selfcaresunday #gratitude #choosegratitude #spirituality #spiritualhealth #spiritualselfcare #christian #mentalhealth
Do you give gratitude when you exercise? Or do you whine and complain each time you step on a treadmill? Find out the power of gratitude to improve your health.#gratitude #thankful #givegratitude #attitude #exercise #distraction #homeostasis #dynamicequilibrium #selfcare #selfcarehacks
Ever heard of radical gratitude? It’s the ability to express gratitude and be thankful even in life’s worst circumstances. Can practicing it change our ability to learn? #radicalgratitude #gratitude #thankfulness #Thanksgiving #growthmindset #cancer #caregiving #attitude #lifelonglearning #trauma
