Showing: 1 - 10 of 361 Articles
Wouldn't it be nice if we had a remedy for mental illness? Most people don't understand much about mental illness. But our response to those who suffer makes a huge difference. #stopthestigma #mentalhealthawareness #mentalillness #anxiety #depression #autism #addiction #eatingdisorder #BED #anorexia #bulimia #bipolar #gamingaddiction #compassion
Do getting adequate sleep and spiritual self-care have anything to do with each other? The answer may surprise you. #sleep #sleepdeprivation #rest #sabbbath #sabbathrest #Christian #relationship #anxiety #worry #selfcare #selfcarehacks #takecareofyourself
Ever wondered why you seem to gain weight during times of stress? It’s not just because you stress it. Discover more about the sleep deprivation-weight gain connection. #sleep #sleepdeprivation #weightgain #hormones #hearthhealth #clumsy #physicalhealth #health #healthieryou #healthierhabits #importanceofsleep #gotsleep #selfcare #selfcaresunday
Sometimes, we have to give ourselves permission to slow down. The world won't end. How do I know? Find out. #rest #ATFL #surgery #fmfparty #slowdown #permission #selfcare #selfcarehacks #mountainbiking
Want better grades in school or more clarity at work? In order to boost your academic self-care, maybe you need more sleep! #sleep #bettersleep #goalsetting #goals #habits #academicselfcare #getsmarter #relationships #goodgrades #clarity #productivity
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
Four Ways to Increase Your Spiritual Self-Care by Encouraging Others
In a world where we drain ourselves taking care of others, it seems counterintuitive to take care of yourself physically by encouraging others. Find out how it all works. #encourageothers #affirmations #altruism #selfcare #physicalselfcare #selfcaresunday #selfcarehacks #physicalhealth #mentalhealth #volunteering
Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta
While I know it’s important to encourage others, I don’t feel very skilled in giving positive affirmations. How can we learn to encourage others when it feels weird? #encouragement #selfcare #teacher #students #parenting #mountainbiking #mentalhealth
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