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Discover the antidote to the blues and explore something new today. #FJCruiser #springwheeling #christianwalk #AZ #explore #adventures #getlost #faith #newsong #mentalhealth
Did you ever have to wait a long time for a diagnosis? My recent diagnosis took 20 years to figure out. #lupus #SLE #wait #pain #swelling #unexplainedmedicalproblems #oneword2022
Does self-care matter? Determine whether you need to take better care of yourself before you experience severe repercussions. #selfcarematters #selfcare #takecareofyourself #parenting #FMFparty #anxiety #depression #overwhelm #momlife #cancer #caregiver
What IS mental wholeness and why do you need to seek it? Good questions! Listen to today's podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
Cultivate an attitude of gratitude to overcome negativity bias. In all things, give thanks! #negativitybias #HEAL #selfcare #selfcaresunday #gratitude #choosegratitude #spirituality #spiritualhealth #spiritualselfcare #christian #mentalhealth
Do you give gratitude when you exercise? Or do you whine and complain each time you step on a treadmill? Find out the power of gratitude to improve your health.#gratitude #thankful #givegratitude #attitude #exercise #distraction #homeostasis #dynamicequilibrium #selfcare #selfcarehacks
Can Radical Gratitude Actually Enhance Your Mind's Ability to Learn?
How can I have genuine gratitude when all I feel is disdain? And does it really matter if I feel gratitude or not? November is the perfect month to think about our thankfulness and how it can affect our lives. #attitudeofgratitude #genuinegratitude #grateful #Thanksgiving #family #politics #health #stress #anxiety #mentalhealth
Do you feel discouraged about your weight-loss journey? Self-Awareness will help you overcome your discouragement. #weightloss #journey #SelfCareAwarenessMonth #selfcaresunday #selfcarehacks #inspirememonday #linkup #healthylifestyle #exercise #discouragement #healthforlife
Self-care awareness is important to our physical AND mental wellness. When we fail to take care of our emotions, they often show up in our physical health. #SelfCareAwarenessMonth #selfcareawareness #mentalhealth #physicalhealth #selfcare #selfcarehacks #emotinos #emotionalintelligence #EQ #selfhelp #mysteryillness #betterhealth #takecareofyourself
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