You deserve to take care of yourself physically. Why? I’ll give you eight solid reasons. #selfcare #SelfCareSunday #physicalselfcare #health #healthylifestyle #selflove #selfnurture #exercise #sleep #healthyeating #cleaneating #loveyourself

Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
You deserve to take care of yourself physically. Why? I’ll give you eight solid reasons. #selfcare #SelfCareSunday #physicalselfcare #health #healthylifestyle #selflove #selfnurture #exercise #sleep #healthyeating #cleaneating #loveyourself
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Just take 10,000 steps a day. Eat less fat. You’ve heard all the dictums. They don’t work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else’s! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Learn to replace your scarcity mindset with an abundance mindset in order to succeed. #scarcity #deodessert #macadamia #chocolate #glutenfree #GF #lowcarb #mindset #recipe
Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased
Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree #erythritol
Whether you have to eat a gluten-free diet or you’ve decided to check out the low-carb keto diet, this amazing cauliflower pizza crust is just what the doctor ordered! One recipe yields eight tasty personal pizza crusts that you can freeze and decorate any way you want to. #GF #Pizzacrust #cauliflower #keto #lowcarb
The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday
Whole-wheat brownies are the perfect place to hide whole-wheat flour and healthier choices. Whole-Wheat Brownies Ever since Pedro’s cancer recovery, we’ve tried to bake healthier and eat more whole-grain products. Whatever you do, don’t try to quit white flour cold-turkey, trust me, your family won’t appreciate it. Over time, you can add less white flour …
Craving a spicy taco burger? Be bold and give this vegetarian burger recipe a whirl! Spicy Vegetarian Burger Recipe Saves Money I don’t know about you, but I get tired of the usual burger offerings at restaurants or from the frozen food section. Not to mention that prepared fake meats get pricey. I have nothing …