Learn to replace your scarcity mindset with an abundance mindset in order to succeed. #scarcity #deodessert #macadamia #chocolate #glutenfree #GF #lowcarb #mindset #recipe

How Your Scarcity Mindset Will Make You Fail at Weight Loss

Learn to replace your scarcity mindset with an abundance mindset in order to succeed. #scarcity #deodessert #macadamia #chocolate #glutenfree #GF #lowcarb #mindset #recipe

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Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I've learned how to stock my pantry so that I have plenty of healthy options on hand. Here's what you'll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success

How to Stock Your Keto Pantry Like a Boss

Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased

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Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree

Want to be Everyone’s Best Friend? Serve this Cheesecake Today!

Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree #erythritol

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Whether you have to eat a gluten-free diet or you've decided to check out the low-carb keto diet, this amazing cauliflower pizza crust is just what the doctor ordered! One recipe yields eight tasty personal pizza crusts that you can freeze and decorate any way you want to. #GF #Pizzacrust #cauliflower #keto #lowcarb

Save Time with this Amazing Cauliflower Pizza Crust

Whether you have to eat a gluten-free diet or you’ve decided to check out the low-carb keto diet, this amazing cauliflower pizza crust is just what the doctor ordered! One recipe yields eight tasty personal pizza crusts that you can freeze and decorate any way you want to. #GF #Pizzacrust #cauliflower #keto #lowcarb

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The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

The Best Keto-Friendly Eggplant Parmesan You’ll Ever Make

The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

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Celebrate with Whole-Wheat Brownies!

Whole-wheat brownies are the perfect place to hide whole-wheat flour and healthier choices. Whole-Wheat Brownies Ever since Pedro’s cancer recovery, we’ve tried to bake healthier and eat more whole-grain products. Whatever you do, don’t try to quit white flour cold-turkey, trust me, your family won’t appreciate it. Over time, you can add less white flour and more whole-wheat flour. It took us about two years to make the change. The type of whole-wheat flour you use makes a big difference.…

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Looking for a Spicy Vegetarian Burger? Try this Taco Burger!

Craving a spicy taco burger? Be bold and give this vegetarian burger recipe a whirl! Spicy Vegetarian Burger Recipe Saves Money I don’t know about you, but I get tired of the usual burger offerings at restaurants or from the frozen food section. Not to mention that prepared fake meats get pricey. I have nothing to compare it to, I guess, since I don’t buy real meat, but paying $1.25 a burger seems a little steep. For about $4.00 (and…

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pozole or posole

This Vegetarian Pozole Recipe will Serve an Entire Fiesta

You can serve this vegetarian pozole to vegans, vegetarians, gluten-free friends, and meatatarians alike. Everyone will love it. The recipe will feed a small crowd, too! Pozole or Posole? First of all, let’s get the spelling correct. According to the Merriam-Webster dictionary, the word origin is the Nahuatle word for ‘boil,’ and it’s written ‘pozolli’ with a root word of ‘pozon.’ I’m not an etymologist, but I did major in Spanish in college and I may be able to shed…

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faux meat

Instant Pot Vegan Chili con Carne Recipe Uses Faux Meat

If you’d like to cut down on the amount of red meat in your life, you could consider faux meat. I’ll explain what it is AND give you a tasty vegan chili con carne recipe that looks like the real deal. #recipe #vegan #meatlessmonday

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Don’t Let the Words Healthy Pumpkin Scones Scare You!

Don’t let the words ‘Healthy Pumpkin Scones’ scare you! These scones have all sorts of good things, like maple chips and maple glaze and fewer calories than one you could buy at Starbucks (no disrespect to Starbucks). Nothing’s Better than Pumpkin Scones with Maple Glaze! I have this habit of going to restaurants or coffee shops, purchasing something, and then thinking, “I bet I could make this healthier!” Even before restaurants started posting the calorie count of their menu items.…

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