Check out this recipe for spicy cauliflower chipotle soup–it’s vegan and can double as nacho cheese! #vegan, #soup, #vegetarian, #healthy, #quickmeal #worldvegetarianday #healthysoup #vegansoup #meatlessmonday
Healthy (er) Eating
The Best Brownies You’ll Ever Taste Start With Good Whole-Wheat Flour
There’s a difference between baked goods made with good whole-wheat flour and just any old whole-wheat flour. #bakingwithwholewheat #wholewheatflour #wheatmontana #whitewinterwheat #brownies #brownierecipe #healtheirchoices #healthiereating #selfcaresunday #selfcare #recipe #babysteps #smallchanges
Expecting a Horde of Vegetarians? Make This Easy Meatless Lasagna Ahead of Time
The thought of a horde of vegetarians makes me giggle, but this easy meatless lasagna recipe is no joke! #SelfCareSunday #InspireMeMonday #meatlessmonday #vegetarianentree #vegetarianrecipe #vegetarianlasagna #makeaheadmeals #mealprep #easyentree
Eight Reasons Why You Deserve to Take Care of Yourself Physically
You deserve to take care of yourself physically. Why? I’ll give you eight solid reasons. #selfcare #SelfCareSunday #physicalselfcare #health #healthylifestyle #selflove #selfnurture #exercise #sleep #healthyeating #cleaneating #loveyourself
SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health
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Just take 10,000 steps a day. Eat less fat. You’ve heard all the dictums. They don’t work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else’s! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals
How to Take Care of Yourself Physically During a Crisis
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
How Your Scarcity Mindset Will Make You Fail at Weight Loss
Learn to replace your scarcity mindset with an abundance mindset in order to succeed. #scarcity #deodessert #macadamia #chocolate #glutenfree #GF #lowcarb #mindset #recipe
How to Stock Your Keto Pantry Like a Boss
Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased
Want to be Everyone’s Best Friend? Serve this Cheesecake Today!
Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree #erythritol
Save Time with this Amazing Cauliflower Pizza Crust
Whether you have to eat a gluten-free diet or you’ve decided to check out the low-carb keto diet, this amazing cauliflower pizza crust is just what the doctor ordered! One recipe yields eight tasty personal pizza crusts that you can freeze and decorate any way you want to. #GF #Pizzacrust #cauliflower #keto #lowcarb
