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Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I've learned how to stock my pantry so that I have plenty of healthy options on hand. Here's what you'll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success

How to Stock Your Keto Pantry Like a Boss

Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased

Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree

Want to be Everyone’s Best Friend? Serve this Cheesecake Today!

Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree #erythritol

Celebrate with Whole-Wheat Brownies!

Whole-wheat brownies are the perfect place to hide whole-wheat flour and healthier choices. Whole-Wheat Brownies Ever since Pedro’s cancer recovery, we’ve tried to bake healthier and eat more whole-grain products. Whatever you do, don’t try to quit white flour cold-turkey, trust me, your family won’t appreciate it. Over time, you can add less white flour …

Don’t Let the Words Healthy Pumpkin Scones Scare You!

Don’t let the words ‘Healthy Pumpkin Scones’ scare you! These scones have all sorts of good things, like maple chips and maple glaze and fewer calories than one you could buy at Starbucks (no disrespect to Starbucks). Nothing’s Better than Pumpkin Scones with Maple Glaze! I have this habit of going to restaurants or coffee …

How to Enjoy the Art of Building and Baking

This month has five Sundays, which means this week’s Self-Care Sunday will focus on art. And freedom. Sheds, Crackers, and Art As a teacher, I have the freedom for eight weeks to go on adventures—at times, academic, at other times artistic or physical. Part of my summer vacation adventure this year includes spending time with …

Lifelong Learning—Math Hacks for the Kitchen

Lava Cake Lessons in Math You might wonder what lava cake has to do with math. I’ll explain, but first you need to know about my tumultuous relationship with numbers. I confess that I didn’t do well in math as a youngster. In fact, even though I scored in the 13th percentile in math on …

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