Easy Vegetarian Enchilada Casserole

The beauty of this easy vegetarian enchilada casserole is that you can make it vegan and it’s gluten-free! Tofu adds plenty of protein. Vegetarian Enchilada Casserole I love enchiladas, but as a vegetarian, I find it hard to stomach the cheese enchilada offerings in restaurants. My body isn’t used to huge amounts of cheese. I could just make enchiladas at home, but I rarely have the time (or patience) to fry the corn tortillas in oil, wrap each enchilada individually,…

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The Truth About Preparing Tasty Tofu

No, tasty tofu is NOT and oxymoron! The key to preparing tofu (and other vegetarian protein substitutes) lies in remember that tofu is the canvas. You get to paint the flavors! The Truth About Preparing Tasty Tofu First of all, let me assure you that not all tofu is created equal. The most widely available tofu is ‘tub tofu’ that comes in a plastic tub with water. Make sure you purchase extra firm if you buy tub tofu. This kind…

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Try This Easy Vegan Tomato Basil Soup Today!

Don’t let the word ‘vegan’ scare you off. This easy vegan tomato basil soup doesn’t taste vegan. Why Vegan Tomato Basil Soup? Good question! Mostly because, while I don’t mind dairy products, I don’t like cooking with large amounts of cream. I’d rather eat good fats from nuts and keep my heart healthy. I tried some tomato basil soup at a restaurant, and loved the burst of flavors. But I didn’t love the calorie and fat count from the cream.…

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Vegetarian Tuna Casserole: Is it for Real?

Of course not. You can’t have a real fake anything. But my meat-eating friends tell me my vegetarian tuna casserole tastes like tuna casserole, so that’s what I’m calling it! Is Tuna Vegetarian? I remember an incident in Spain while attending college over there for a year. Our choir went on tour, and to save money the choir director arranged for choir members to stay in the homes of the church members whose churches we performed in. We thought the…

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Cauliflower Chipotle Soup Proves Vegetarian Doesn’t Mean Boring

Celebrate World Vegetarian Day and Meatless Monday with this easy-to-fix cauliflower chipotle soup. It’s vegan, and tastes great! 31 Day of Vegetarian Recipes You might wonder what a life-long vegetarian would have to say about starting a vegetarian diet. After all, I didn’t give up meat or anything drastic like that. I’ve never craved a hamburger. The only meat that’s entered my system snuck in when Taco Bell didn’t get my order right. I don’t get the ‘it tastes like…

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The Beginner’s Guide to Eating Vegetarian

This year I’m offering a beginner’s guide to eating vegetarian (also a guide for people who just want to eat less meat). This will serve as the landing page, so check back each day in October to find recipes and balanced advice on eating vegetarian. If you have any burning questions, let me know in the comments! The Last Day of September Means Write 31 Days! For the past four years I’ve participated in the #write31days series. This yearly blogging…

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The Complete Guide to Breaking Vegetarian

Coming Soon! The Complete Guide to Breaking Vegetarian! Part of self-care involves the way we treat our physical selves—and that means more than just a complete exercise regimen. What we put into our body can help us or hurt us, too. Next month, I’ll have a 31-day series on ‘breaking vegetarian.’ You might think it odd that a life-long vegetarian would have anything to say about giving up meat. But I’ll give you an insider’s look at healthy and healthy…

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