Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I've learned how to stock my pantry so that I have plenty of healthy options on hand. Here's what you'll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success

How to Stock Your Keto Pantry Like a Boss

Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased

Read More
pozole or posole

This Vegetarian Pozole Recipe will Serve an Entire Fiesta

You can serve this vegetarian pozole to vegans, vegetarians, gluten-free friends, and meatatarians alike. Everyone will love it. The recipe will feed a small crowd, too! Pozole or Posole? First of all, let’s get the spelling correct. According to the Merriam-Webster dictionary, the word origin is the Nahuatle word for ‘boil,’ and it’s written ‘pozolli’ with a root word of ‘pozon.’ I’m not an etymologist, but I did major in Spanish in college and I may be able to shed…

Read More
faux meat

Instant Pot Vegan Chili con Carne Recipe Uses Faux Meat

If you’d like to cut down on the amount of red meat in your life, you could consider faux meat. I’ll explain what it is AND give you a tasty vegan chili con carne recipe that looks like the real deal. #recipe #vegan #meatlessmonday

Read More
Some call it 'congri rice' others call it 'moros y cristianos.' Whatever the case, this easy Instant Pot recipe for Cuban black beans and rice tastes great! #Cuban #vegetarian #vegan #glutenfree #InstantPot

Make This Easy Instant Pot Cuban Black Beans and Rice Recipe

Some call it ‘congri rice’ others call it ‘moros y cristianos.’ Whatever the case, this easy Instant Pot recipe for Cuban black beans and rice tastes great! #Cuban #vegetarian #vegan #glutenfree #InstantPot

Read More

Instant Pot Chana Masala You Can Make in a Hurry

Try this Instant Pot Chana Masala, a great way to prepare garbanzos and serve up a tasty meal in no time at all! Instant Pot Chana Masala I needed something quick and easy for dinner last night, so I thought I’d try making one of my favorite garbanzo dishes in my Instant Pot. Although you can cook pulses from their dry state in the Instant Pot with some success, I find it easy to just use the quick-soak method. When…

Read More

Instant Pot Mung Bean Curry with Coconut Milk

Ever wondered what to do with mung beans? Me, too! We love Indian food, so when my daughter’s local Sam’s Club had mung beans on sale, so I bought some and created this recipe. You don’t have to have an Instant Pot to make this mung bean curry with coconut milk, but it sure makes it simple! Instant Pot Mung Bean Curry with Coconut Milk Last summer I tried cooking with mung beans for the first time. Our daughter and…

Read More

What are Pulses and Why do I Need Them?

What are pulses and why do I need them? Good question! This week we’ll focus on pulses and some tasty Instant Pot Indian vegetarian recipes. And if you’re looking for gluten-free recipes, you’ve come to the right spot! What are Pulses? Don’t confuse ‘pulses’ with your pulse. In fact, my online dictionary has the first definition for ‘pulse’ as the food, not the heartbeat. The bottom line? Pulses are good for your pulse (and your overall heart health). According to…

Read More

Easy Vegetarian Enchilada Casserole

The beauty of this easy vegetarian enchilada casserole is that you can make it vegan and it’s gluten-free! Tofu adds plenty of protein. Vegetarian Enchilada Casserole I love enchiladas, but as a vegetarian, I find it hard to stomach the cheese enchilada offerings in restaurants. My body isn’t used to huge amounts of cheese. I could just make enchiladas at home, but I rarely have the time (or patience) to fry the corn tortillas in oil, wrap each enchilada individually,…

Read More

The Truth About Preparing Tasty Tofu

No, tasty tofu is NOT and oxymoron! The key to preparing tofu (and other vegetarian protein substitutes) lies in remember that tofu is the canvas. You get to paint the flavors! The Truth About Preparing Tasty Tofu First of all, let me assure you that not all tofu is created equal. The most widely available tofu is ‘tub tofu’ that comes in a plastic tub with water. Make sure you purchase extra firm if you buy tub tofu. This kind…

Read More

Try This Easy Vegan Tomato Basil Soup Today!

Don’t let the word ‘vegan’ scare you off. This easy vegan tomato basil soup doesn’t taste vegan. Why Vegan Tomato Basil Soup? Good question! Mostly because, while I don’t mind dairy products, I don’t like cooking with large amounts of cream. I’d rather eat good fats from nuts and keep my heart healthy. I tried some tomato basil soup at a restaurant, and loved the burst of flavors. But I didn’t love the calorie and fat count from the cream.…

Read More
Affiliate Disclosure

If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

%d bloggers like this: