How to Take Care of Yourself Artistically During a Crisis
Should you abandon art during a crisis? Only if you want to cut off an important way to take care of yourself! Why art matters–all the time.
Avoid Time Suck and Learn How to Set Powerful Short-Term Goals
Do you feel adrift in a sea of to-do items that bury your short-term goals alive? Read this to find out how to set powerful short-term goals that will help you take control of your life. #goals #goalsetting #habits #achievemore #selfcare #SelfCareSunday
Your Stress-free Gift-Giving Guide for the Holidays
Wondering how to spend (and stress) less this holiday season? Check out this practical holiday guide to giving without stressing. #selfcare #holidayguide #SelfCareSunday #gifts
How to Avoid Consumerism at Christmas
Does the holiday season have you stressed out? Find out how to resist the lure of consumerism and put the JOY back into Christmas. #consumerism #christmas #holidaygifts
Find Out How to Support Marginalized Voices Today
What exactly IS a ‘marginalized voice?’ We marginalize voices as a society when we fail to take an interest in other people’s stories. People contain the stories to make us better people. Let’s work toward becoming a society that reacts with curiosity and kindness instead of shock and outrage. #ownvoice #selfcare
Read This if You Struggle With Weight Loss
This is the third installment of my weight-loss journey story. Today we’ll talk about the need to learn about yourself before you spend money on products, classes, memberships, or community. We’ll also talk about ideal body weight. It’s not the same for everyone. My Journey to My Ideal Body Weight “Did you join Weight-Watchers or Overeaters Anonymous?” my colleague asked. “No,” I shook my head. “Tell me your secret,” she insisted. “You look great!” I shrugged. “I went on a…
The Best Keto-Friendly Eggplant Parmesan You’ll Ever Make
The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday
How to Use Art as an Outlet For Anger
What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.
Who Cares About Their Zone of Proximal Development?
Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare
Creativity for People Who Think They’ve Lost it
Creativity isn’t just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare
