Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
Ever heard of academic self-care? Once the last school bell rings, we shouldn’t stop learning. Exercise will make it easier! #neuroplasticity #executivefunctioning #ADD #ADHD #Menopause #alzheimers #physicalactivity #runner #academicselfcare #depression #anxiety #goals #work
Want better grades in school or more clarity at work? In order to boost your academic self-care, maybe you need more sleep! #sleep #bettersleep #goalsetting #goals #habits #academicselfcare #getsmarter #relationships #goodgrades #clarity #productivity
Ever wondered if you benefit when you encourage others? Surprisingly, scientists say cheering others on or helping them will actually benefit you. #encouragment #lifelonglearner #selfcare #selfcaresunday #selfcarehacks #tutor #mentor #learning #serotonin #happinesstrifecta
Last week we delved into using the Army’s after-action review for achieving our artistic self-care goals. This week we’ll look at how we can use the AAR process to achieve our academic self-care goals. #selfcarehacks #selfcaregoals #selfcare #podcast #lifelonglearning #growthmindset #learnnewskills #birding #freecollegecourses
Last week we delved into using the Army’s after-action review for achieving our mental self-care goals. This week we’ll look at how we can use the AAR process to achieve our artistic self-care goals. #selfcarehacks #selfcaregoals #selfcare #goalsetting #goals #creativity #art #artistic #productivity #planning
Should you abandon art during a crisis? Only if you want to cut off an important way to take care of yourself! Why art matters–all the time.
Do you feel adrift in a sea of to-do items that bury your short-term goals alive? Read this to find out how to set powerful short-term goals that will help you take control of your life. #goals #goalsetting #habits #achievemore #selfcare #SelfCareSunday
Wondering how to spend (and stress) less this holiday season? Check out this practical holiday guide to giving without stressing. #selfcare #holidayguide #SelfCareSunday #gifts
Does the holiday season have you stressed out? Find out how to resist the lure of consumerism and put the JOY back into Christmas. #consumerism #christmas #holidaygifts
