Self-care + Academic/Artistic Wholeness

If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare

Read This if You Struggle With Weight Loss

September 15, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
13 Comments

This is the third installment of my weight-loss journey story. Today we’ll talk about the need to learn about yourself before you spend money on products, classes, memberships, or community. We’ll also talk about ideal body weight. It’s not the same for everyone. My Journey to My Ideal Body Weight “Did you join Weight-Watchers or Overeaters Anonymous?” my colleague asked. “No,” I shook my head. “Tell me your secret,” she insisted. “You look great!” I shrugged. “I went on a…

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The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

The Best Keto-Friendly Eggplant Parmesan You’ll Ever Make

September 8, 2019
Anita Ojeda
Entreés, Healthy (er) Eating, Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
10 Comments

The question of ‘How many carbs in eggplant?’ sparked a creative session in my kitchen that produced a keto-friendly eggplant parmesan that even Pedro likes. Self-care involves using our artistic creativity to make small changes with big results. #keto #recipe #selfcare #SelfCareSunday

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What do Goya, Picasso, and I have in common? We've learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don't have to be 'artistic' or hire a therapist. #arttherapy #art #emotions #anger

How to Use Art as an Outlet For Anger

August 11, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
11 Comments

What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.

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Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

Who Cares About Their Zone of Proximal Development?

July 14, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
15 Comments

Who cares about their zone of proximal development? You should! Find out why knowing your learning zone (zone of proximal development, or ZPD) matters. #ZPD #zoneofproximaldevelopment #learningzone #lifelonglearning #SelfCareSunday #selfcare

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Creativity isn't just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

Creativity for People Who Think They’ve Lost it

June 16, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
18 Comments

Creativity isn’t just for creative people. In fact, if you think of yourself as more academic, let me assure you that you, too, have a creative side. You should learn how to nurture your creativity in order to practice healthy self-care. #SelfCareSunday #creativity #selfcare

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There's nothing worse than hearing the dread phrase, "I'm so bored!" If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom. #boredom #summer #parenting #kids #vacation

“I’m so bored!” What to do when Your Kids Complain

June 9, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
13 Comments

There’s nothing worse than hearing the dread phrase, “I’m so bored!” If you let it, it nibbles at your peace like a piranha. Intellectual self-care for you means teaching your kids how to handle boredom.

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Have you ever wondered if owning a pet is good for you? Who wants to clean up after a pet, train a puppy, or find petsitters? It turns out, that the benefits far outweigh the inconveniences. #pet #cat #dog #balance #selfcare #MentalHealthMonth #4Mind4Body #B4Stage4

Why You Need a Pet for Balanced Self-Care

May 5, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
16 Comments

Have you ever wondered if owning a pet is good for you? Who wants to clean up after a pet, train a puppy, or find petsitters? It turns out, that the benefits far outweigh the inconveniences. #pet #cat #dog #balance #selfcare #MentalHealthMonth #4Mind4Body #B4Stage4

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Failure. We've all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset

How to Reframe Failure with a Growth Mindset

April 14, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
9 Comments

Failure. We’ve all experienced it. It can either crush us or spur us on to greater achievement. How we deal with failure depends on whether we have a or a fixed mindset or a growth mindset. Find out what this means and how you CAN change. #selfcaresunday #selfcare #growthmindset

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Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

March 31, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-Care + Mental, Self-Care + Physical, Self-Care + Spiritual, Self-care and Nurture
16 Comments

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

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Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner

Download a Free Self-care Checklist for Lifelong Learning

March 10, 2019
Anita Ojeda
Inspire Me Monday, Self-care + Academic/Artistic Wholeness, Self-care and Nurture
8 Comments

Did you know that forming healthy lifelong learning habits is essential to our well-being? You can download a free self-care checklist that will help you track your habits. #selfcare #nurture #lifelonglearning #lifelonglearner

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