Showing: 1 - 10 of 38 Articles
Many people may wonder what it means to take care of yourself emotionally, especially after Simone Biles withdrew from some of her Olympic competitions for mental health reasons. But we all deserve to take care of our emotional health. Here's why. #EI #emotionalintelligence #selfCareSunday #takecareofyourself #MIL #relationships #family #emotionalselfcare #mentalselfcare #mentalhealth
Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning
I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
While I know it’s important to encourage others, I don’t feel very skilled in giving positive affirmations. How can we learn to encourage others when it feels weird? #encouragement #selfcare #teacher #students #parenting #mountainbiking #mentalhealth
Do You Need to Change Your Emphasis in Order to Change Your Results?
You may have done something like an after-action review and not even known it. Learn how to harness the power of an AAR for your mental self-care goals this year. #selfcare #mentalhealth #mentalselfcare #AAR #afteractionreview #selfcarehacks
Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger
Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth
I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting
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