Self-Care + Mental

board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

Are You Planning for Success or Failure?

You may have seen it. Perhaps you even have a poster or a farmhouse board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

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Self-care involves more than just taking care of our bodies—it means taking care of our souls, too. I offer two unusual examples of self-care that will help you move out of the darkness and into the Light. #forgiveness #selfcare #gift #darkness #light

Escape the Darkness by Giving Yourself This Gift

Self-care involves more than just taking care of our bodies—it means taking care of our souls, too. I offer two unusual examples of self-care that will help you move out of the darkness and into the Light. #forgiveness #selfcare #gift #darkness #light

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Confused about microaggressions? Although the term has been around since the 70s, many people still don't understand what it means or how it might affect their friendships. Find out if you're guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare

Do You Commit Microaggressions? How to Find Out

Confused about microaggressions? Although the term has been around since the 70s, many people still don’t understand what it means or how it might affect their friendships. Find out if you’re guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare

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Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace

Anxious? Worried? Fearful? You Need This Book!

Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you’re ready to break free, I’ve found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back. #anxiety #fear #worry #selfcare

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Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Overcome Mental Barriers to Losing Weight

Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

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Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you'll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

How to Get Angry Without Losing Your Cool

Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth

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The story of the Good Samaritan made me realize that mental self-care requires that we do occasional attitude checks to see if we’re harming ourselves (and others) by our firmly held beliefs. #MAGA #Christian #evangelical #marijuana #pitbull #goodsamaritan #selfcare #SelfCareSunday

Be a Good Samaritan in a Politically Contentious World

The story of the Good Samaritan made me realize that mental self-care requires that we do occasional attitude checks to see if we’re harming ourselves (and others) by our firmly held beliefs. #MAGA #Christian #evangelical #marijuana #pitbull #goodsamaritan #selfcare #SelfCareSunday

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Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling

How to Start Journaling for Improved Mental Health

Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling

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Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

How to Know if Your Child Needs a Therapist

Seven signs your child needs a therapist that every parent should know. If we want to practice balanced self-care, we need to stay aware of the needs of our children. The greatest gift you can give your kids is the tools to ensure that they have good mental health. #mothersday #mentalhealth #4Mind4Body #therapist

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