Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
What happens when you push yourself to do new things? I learned I can do so much more than I ever imagined. #DIYkitchen #DIYcondo #powertools #youtube #pushyourself #selfcare #SelfCareSunday #InspireMeMonday #remodeling #projects #positivemindset #grannyremodels
Have you ever heard about The Pause? I learned about it this weekend and think it will revolutionize how I deal with difficult people. #thepause #difficultpeople #teacher #Christian #endoflife #emotions #patience #frightflightfight #selfcarehacks #selfcaresunday #inspirememonday
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Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
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What IS mental wholeness and why do you need to seek it? Good questions! Listen to today’s podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
How can I have genuine gratitude when all I feel is disdain? And does it really matter if I feel gratitude or not? November is the perfect month to think about our thankfulness and how it can affect our lives. #attitudeofgratitude #genuinegratitude #grateful #Thanksgiving #family #politics #health #stress #anxiety #mentalhealth
Many people may wonder what it means to take care of yourself emotionally, especially after Simone Biles withdrew from some of her Olympic competitions for mental health reasons. But we all deserve to take care of our emotional health. Here’s why. #EI #emotionalintelligence #selfCareSunday #takecareofyourself #MIL #relationships #family #emotionalselfcare #mentalselfcare #mentalhealth
Feeling bleh after more than a year of the pandemic? Maybe you need a hobby to help you improve your mental self-care quotient! #SelfCare #SelfCareSunday #Avocation #hobby #photography #painting #mentalhealth #depression #anxiety #leisure #seriousleisure #lifelonglearning
I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
We’ve all woken up grumpy after a short night of sleep, but did you know getting enough sleep is a form of mental self-care? Here’s why #sleep #sleepdeprivation #rest #mentalhealth #selfcare #SelfCareSunday #importanceofsleep #mood #anxiety #goals #focus
While I know it’s important to encourage others, I don’t feel very skilled in giving positive affirmations. How can we learn to encourage others when it feels weird? #encouragement #selfcare #teacher #students #parenting #mountainbiking #mentalhealth
