Self-Care + Mental

Check out these hacks for handling someone else's negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

How to Handle Someone Else’s Negative Emotions

Check out these hacks for handling someone else’s negative emotions. What do you do when someone dumps their out-of-control emotions all over you? My first reaction is to feel guilt.#guilt #emotionalhealth #relationships #selfcare #SelfCareSunday #selfcarehacks #anger

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Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

How Out-of-Control Emotions Can Sabotage Your Health

Out-of-control emotions can harm your health in unexpected ways. Without even realizing it, we can fall into patterns of behavior that sabotage our health and lead to long-term consequences. #health #emotions #emotionalhealth #cortisol #stress #selfcare #SelfCareSunday #ruinedhealth

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I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you're in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

Why You Need to Get in Touch with Your Emotions

I used to think I had a handle on my emotions. Not anymore. I have a lot of room for growth when it comes to getting in touch with my emotions. You might discover that you’re in the same boat as me. #emotions #EQ #emotionalhealth #mentalhealthmonth #mentalhealth #selfcare #SelfCareSunday #anger #goals #goalsetting

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Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotional health. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

Do You Need to Set Emotional Health Goals Today?

Emotions, anyone? May marks mental health awareness month. Although I feel relatively confident talking about mental health, I feel like a neophyte talking about emotions. We all have them, but we don’t all know what to do with them. #emotionalhealth #emotions #mentalhealthmonth #EQ #emotionalintelligence

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Yes! You need to take care of yourself during a crisis. Don't wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

How to Take Care of Yourself Mentally During a Crisis

Yes! You need to take care of yourself during a crisis. Don’t wait to address your mental health needs. I promise you, the results can be disastrous. #COVID-19 #Crisis #selfcare #SelfCareSunday #mentalhealth #crisiscounselor #takecareofyourself #tipsforselfcare

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Wish you had a better relationship with your adult children? These tips will help you reach your relationship goals this year. When our relationships nurture us instead of draining us, we have more energy to spend on other important goals. #selfcare #SelfCareSunday #goals #relationships

How to Have a Better Relationship with Your Adult Children

Wish you had a better relationship with your adult children? These tips will help you reach your relationship goals this year. When our relationships nurture us instead of draining us, we have more energy to spend on other important goals. #selfcare #SelfCareSunday #goals #relationships

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board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

Are You Planning for Success or Failure?

You may have seen it. Perhaps you even have a poster or a farmhouse board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday

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Self-care involves more than just taking care of our bodies—it means taking care of our souls, too. I offer two unusual examples of self-care that will help you move out of the darkness and into the Light. #forgiveness #selfcare #gift #darkness #light

Escape the Darkness by Giving Yourself This Gift

Self-care involves more than just taking care of our bodies—it means taking care of our souls, too. I offer two unusual examples of self-care that will help you move out of the darkness and into the Light. #forgiveness #selfcare #gift #darkness #light

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Confused about microaggressions? Although the term has been around since the 70s, many people still don't understand what it means or how it might affect their friendships. Find out if you're guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare

Do You Commit Microaggressions? How to Find Out

Confused about microaggressions? Although the term has been around since the 70s, many people still don’t understand what it means or how it might affect their friendships. Find out if you’re guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare

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