Have you ever wondered why it seems so. hard. to break habits, move past events, or overcome adversity in your life? It may have to do with cognitive dissonance and limiting beliefs. Here’s a powerful way to overcome limiting beliefs. #limitingbeliefs #cognitivedissonance #selfcare #selfcaresunday
Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist
Download your free self-care checklist for mental health and learn about the importance of forming healthy self-care habits to improve your outlook on life. #mentalhealth #selfcare #checklist #printable #free
Everybody’s talking about it, but everyone finds it difficult to do. No, not organizing your sock drawer. Finding Sabbath rest. Six practical tips for finding the rest your brain needs. #rest #Sabbath #sabbathrest #selfcare
Struggling with creative burnout? Read this. The keys to refreshing your creativity may surprise you. #burnout #creativity #blogger #artist #writer #mindfulness
Over the next five Sundays I’ll explore why preparing for the New Year in healthy ways will engender positive changes in our self-care routines.
The month of November marks the beginning of another National Family Caregivers Month in the United States. You may wonder what a family caregiver IS and why anyone would set aside an entire month to recognize them. You may not even realize that this month is set aside to celebrate YOU. Neglecting caregiver self-care can prove deadly, so follow along this month as we explore ways to take care of yourself during your caregiving seasons. Are YOU a Family Caregiver?…
Do you have a family member who suffers from a mental illness? I learned the hard way what happens when I don’t filter my words. Unfiltered Words Wound Worse than Swords At the time, we thought we said the right things. We thought we spoke in love and Christian admonition. Unfortunately, in our urge to correct and to help Sarah, our daughter, make good choices, we spoke without first letting the Holy Spirit filter our words. “What you’re doing is…
This month, the Self-Care Sunday series will focus on Fall. It’s the perfect time of year to prepare yourself mentally for the holidays. Especially if your family gatherings end up stressing you out and building resentment. In order to move towards mental wholeness, we need to learn to handle problems when they arise. Another Holiday Dilemma “What?” I exclaimed. “I can’t believe they invited us for Christmas this year.” Pedro shrugged and replied, “They are family.” “I know.” Just the…
For Self-care Sunday this month we’ll be talking about all things back-to-school. One of the most important back-to-school topics we need to understand is what to do with a bully. Especially when we discover how close to home the bully might live. The link to the book is an affiliate link. Listening to Myself As I walked on the dirt road behind our house I chastised myself. “Why didn’t you start preparing for this presentation sooner? You can act so…
