Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Wish you had a better relationship with your adult children? These tips will help you reach your relationship goals this year. When our relationships nurture us instead of draining us, we have more energy to spend on other important goals. #selfcare #SelfCareSunday #goals #relationships
You may have seen it. Perhaps you even have a poster or a farmhouse board with the old adage painted on it hanging on your wall. “A goal without a plan is just a wish.” But what does it really mean? Can we actually plan for success with long-term goals? Do we ever plan for failure? #goals #plans #success #selfcare #SelfCareSunday
Self-care involves more than just taking care of our bodies—it means taking care of our souls, too. I offer two unusual examples of self-care that will help you move out of the darkness and into the Light. #forgiveness #selfcare #gift #darkness #light
Check out these four self-care activites that will make your holiday season both manageable and enjoyable! #Christmas #holidays #relationships #SelfCare
Confused about microaggressions? Although the term has been around since the 70s, many people still don’t understand what it means or how it might affect their friendships. Find out if you’re guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare
Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you’re ready to break free, I’ve found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back. #anxiety #fear #worry #selfcare
Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy
Have you ever wondered how to get angry the right way? Wait! IS there a right way to get angry? Yes and no. If you want to achieve mental wholeness, you’ll need to learn how to get angry without losing your cool. #angry #temper #emotions #SelfCareSunday #mentalhealth
The story of the Good Samaritan made me realize that mental self-care requires that we do occasional attitude checks to see if we’re harming ourselves (and others) by our firmly held beliefs. #MAGA #Christian #evangelical #marijuana #pitbull #goodsamaritan #selfcare #SelfCareSunday
Who would have thought that the diary of a Jewish girl would start me on a journey that taught me how to start journaling for mental health? You can learn how to start journaling and improve your mental health today! #SelfCareSunday #mentalhealth #journaling
