Self-Care + Physical

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health

Four Types of Self-Care You Need to Practice

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme

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Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine. #mentalhealth #mentalhealthmonth,#4Mind4Body,#NAMI, #bipolar #bipolardisorder,#anxiety, #depression, #panicattacks,#selfcare #physicalselfcare

Physical Self-care for a Breakthrough in Mental Health

Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.

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When you choose to do hard things, you'll experience a rebirth. Trust me, I've felt born again each time I reach the top of the Grand Canyon. Passing through the Devil's Corkscrew in the heat builds character and endurance.

Why You Should Choose to do Hard Things

When you choose to do hard things, you’ll experience a rebirth. Trust me, I’ve felt born again each time I reach the top of the Grand Canyon. Passing through the Devil’s Corkscrew in the heat builds character and endurance.

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Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

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We all need to learn to care for our spiritual nature--if we don't, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

Download Your Free Spiritual Self-care Checklist

We all need to learn to care for our spiritual nature–if we don’t, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

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Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits--and there's no better time to start than NOW! #selfcare #checklist #habits

Your Practical Self-care Checklist for Healthy Habits

Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits

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playfulness and adventure for Sabbath rest

How Playfulness and Adventure Help You Find Sabbath Rest

Have you ever thought about using playfulness and adventure to find Sabbath rest? Those things seem counterintuitive, but sitting around all day trying to be ‘holy’ won’t help you make the Sabbath a delight. #sabbath #sabbathrest

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Three Creative Ways to Overcoming Writer’s Block

and Stay Fit in the Process Overcoming Writer’s Block with Exercise This week’s Self-care Sunday installment continues the theme of self-care for creatives. You probably never considered housework as the solution to overcoming writer’s block. Here’s how and why it works. When you think of a creative, what comes to mind? A wild-eyed painter wearing a paint-smeared smock?  Writers chain-drinking java whilst hunching over a keyboard trying to meet a deadline?  Or maybe you see a scarf-bedecked eccentric woman scribbling…

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Why Preparing for the New Year Must Include Dating Yourself

Preparing for the New Year is pointless if you just make a list of resolutions. Don’t do it. Instead, take time to make SMARTER goals and you’ll discover that healthy self-care can become a habit. Why You Need to Start Dating Don’t get me wrong. Pedro and I just celebrated our 30th anniversary last week. And this article has nothing to do with dating your spouse. It has nothing to do with dating someone else, either. But dating yourself? Yep.…

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Shred the Excuses: Why Caregivers Need to Focus on Self-care

Today’s Self-Care Sunday features author and caregiver Karen Sebastian. She tackles the importance of caregivers taking care of themselves physically and shredding the excuses. How then do you gain the essence of wisdom? You cross the threshold of true knowledge when you live in obedient devotion to God. Stubborn know-it-alls will never stop to do this, for they scorn true wisdom and knowledge. Proverbs 1:7 TPT Why Caregivers Don’t Take Care of Themselves You’ve heard the lectures and the logic…

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