Self-Care + Physical

Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

Angry? How to Release Pent-Up Anger

Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions

Read More
Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

What You Need to Know About Traveling with Hot Flashes

Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush

Read More
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health

Four Types of Self-Care You Need to Practice

What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme

Read More
Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine. #mentalhealth #mentalhealthmonth,#4Mind4Body,#NAMI, #bipolar #bipolardisorder,#anxiety, #depression, #panicattacks,#selfcare #physicalselfcare

Physical Self-care for a Breakthrough in Mental Health

Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.

Read More
When you choose to do hard things, you'll experience a rebirth. Trust me, I've felt born again each time I reach the top of the Grand Canyon. Passing through the Devil's Corkscrew in the heat builds character and endurance.

Why You Should Choose to do Hard Things

When you choose to do hard things, you’ll experience a rebirth. Trust me, I’ve felt born again each time I reach the top of the Grand Canyon. Passing through the Devil’s Corkscrew in the heat builds character and endurance.

Read More
Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

Read More
We all need to learn to care for our spiritual nature--if we don't, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

Download Your Free Spiritual Self-care Checklist

We all need to learn to care for our spiritual nature–if we don’t, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship

Read More
Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits--and there's no better time to start than NOW! #selfcare #checklist #habits

Your Practical Self-care Checklist for Healthy Habits

Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits

Read More
playfulness and adventure for Sabbath rest

How Playfulness and Adventure Help You Find Sabbath Rest

Have you ever thought about using playfulness and adventure to find Sabbath rest? Those things seem counterintuitive, but sitting around all day trying to be ‘holy’ won’t help you make the Sabbath a delight. #sabbath #sabbathrest

Read More

Three Creative Ways to Overcoming Writer’s Block

and Stay Fit in the Process Overcoming Writer’s Block with Exercise This week’s Self-care Sunday installment continues the theme of self-care for creatives. You probably never considered housework as the solution to overcoming writer’s block. Here’s how and why it works. When you think of a creative, what comes to mind? A wild-eyed painter wearing a paint-smeared smock?  Writers chain-drinking java whilst hunching over a keyboard trying to meet a deadline?  Or maybe you see a scarf-bedecked eccentric woman scribbling…

Read More
Affiliate Disclosure

If you purchase a product or service I reference on this site, I may receive an “affiliate commission.” This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. It takes money to run a website, so I occasionally endorse products of services that I believe in so that I can help subsidize the expenses.

%d bloggers like this: