You deserve to take care of yourself physically. Why? I’ll give you eight solid reasons. #selfcare #SelfCareSunday #physicalselfcare #health #healthylifestyle #selflove #selfnurture #exercise #sleep #healthyeating #cleaneating #loveyourself
Self-Care + Physical
Want to Improve Your Physical Self-Care Quotient? Schedule Time for a Hobby
Researchers have discovered the importance of making time for hobbies in order to improve our physical self-care quotient. #selfcare #SelfCareSunday #PhysicalSelfCare #Hobby #leisure #wellbeing #health #canyoneering #art
Do You Know the Physical Self-Care Benefits of Getting Green Exercise?
All exercise is not created equal. I had no idea where we exercise can actually improve the physical self-care benefits of our activity. #exercise #greenexercise #blueexercise #optoutside #greenspace #physicalhealth #health #goals #routines #positivechoices #improvedhealth #goalsetting #babysteps #greatoutdoors
Do You Know the Physical Self-Care Benefits of Getting Enough Sleep?
Ever wondered why you seem to gain weight during times of stress? It’s not just because you stress it. Discover more about the sleep deprivation-weight gain connection. #sleep #sleepdeprivation #weightgain #hormones #hearthhealth #clumsy #physicalhealth #health #healthieryou #healthierhabits #importanceofsleep #gotsleep #selfcare #selfcaresunday
Four Ways to Take Care of Yourself Physically by Encouraging Others
In a world where we drain ourselves taking care of others, it seems counterintuitive to take care of yourself physically by encouraging others. Find out how it all works. #encourageothers #affirmations #altruism #selfcare #physicalselfcare #selfcaresunday #selfcarehacks #physicalhealth #mentalhealth #volunteering
Do Your Physical Self-Care Goals Need an After-Action Review Now?
Ever set a physical self-care goal to lose weight and then failed miserably? Me, too. This week I uncover some of the myths about weight loss and share how an after-action review plan can help you really get to know your body. #selfcare #selfcaregoals #physicalselfcare #selfcarehacks #weightloss #aar #afteractionreview #babysteps #sustainabili
SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health
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Just take 10,000 steps a day. Eat less fat. You’ve heard all the dictums. They don’t work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else’s! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals
How to Take Care of Yourself Physically During a Crisis
Ever wondered how to take care of yourself physically during a crisis? I learned the hard way what NOT to do. Five tips to help you with physical self-care–even if the world’s gone crazy. #health #healthyhabits #exercise #physical #selfcare #SelfCareSunday #model #healthyeating #healthydiet #shelterinplace #COVID-19
Find Out How to Improve Your Health with a Hobby
Vigorous exercise vs. a quiet hobby: which one is better for your health? A hobby, or avocation, can help improve your health in five different ways–even if it doesn’t involve vigorous exercise. #avocation #hobby #vigorousexercise #health #stress #stressrelief
How to Start Good Habits in Five Easy Steps
Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity
