Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme
Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.
We all need to learn to care for our spiritual nature–if we don’t, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship
Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits–and there’s no better time to start than NOW! #selfcare #checklist #habits
Have you ever thought about using playfulness and adventure to find Sabbath rest? Those things seem counterintuitive, but sitting around all day trying to be ‘holy’ won’t help you make the Sabbath a delight. #sabbath #sabbathrest
and Stay Fit in the Process Overcoming Writer’s Block with Exercise This week’s Self-care Sunday installment continues the theme of self-care for creatives. You probably never considered housework as the solution to overcoming writer’s block. Here’s how and why it works. When you think of a creative, what comes to mind? A wild-eyed painter wearing a paint-smeared smock? Writers chain-drinking java whilst hunching over a keyboard trying to meet a deadline? Or maybe you see a scarf-bedecked eccentric woman scribbling…