Looking for a list of self-care activities for the holiday season? Whether you’re 19 or 99, creating a simple plan for staying healthy over the holidays will help keep you on track. #healthychoices #holidays #selfcare #SelfCareSunday
Self-Care + Physical
Take the Culture Challenge to Dig out of the Doldrums
This two-part culture challenge will help you dig out of your self-care doldrums AND provide a fun way to learn about other cultures. In order to appreciate and advocate for other people, we need to first learn about them. #culture #socialjustice #selfcare #selfcaresunday
Do You Commit Microaggressions? How to Find Out
Confused about microaggressions? Although the term has been around since the 70s, many people still don’t understand what it means or how it might affect their friendships. Find out if you’re guilty of using microaggressions. #microaggressions #racism #prejudice #socialjustice #bestversionofme #selfcare
How to Stock Your Keto Pantry Like a Boss
Even if you prefer a plant-based diet, you can still enjoy the benefits of a keto or paleo diet. As a lifelong vegetarian, I’ve learned how to stock my pantry so that I have plenty of healthy options on hand. Here’s what you’ll need to eat vegetarian AND keto. #keto #weightloss #paleo #vegetarian #vegan #diet #healthyeating #success #plantbased
The Best Fitness Tracker to Help You Lose Weight
You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare
Angry? How to Release Pent-Up Anger
Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
What You Need to Know About Traveling with Hot Flashes
Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush
Four Types of Self-Care You Need to Practice
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme
Physical Self-care for a Breakthrough in Mental Health
Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine.
Why You Should Choose to do Hard Things
When you choose to do hard things, you’ll experience a rebirth. Trust me, I’ve felt born again each time I reach the top of the Grand Canyon. Passing through the Devil’s Corkscrew in the heat builds character and endurance.
