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Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’re 15 or 50, you need to know a few things about that time in life when puberty reverses itself. #menopause #perimenopause #uterus #SelfCareSunday #selfcare #hotflash #hotflush
What?! There are different types of self-care? Absolutely! In order to stay balanced, you need to explore and develop a variety of ways to take care of yourself. Jump start your physical self-care routine today. #SelfCareSunday #selfcare #bestversionofme #healthyme #health
Whether you suffer from low energy, have bipolar disorder, struggle with depression, or just feel out of sorts, the key to improving your mental health starts with a good physical self-care routine. #mentalhealth #mentalhealthmonth,#4Mind4Body,#NAMI, #bipolar #bipolardisorder,#anxiety, #depression, #panicattacks,#selfcare #physicalselfcare
When you choose to do hard things, you'll experience a rebirth. Trust me, I've felt born again each time I reach the top of the Grand Canyon. Passing through the Devil's Corkscrew in the heat builds character and endurance.
Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist
We all need to learn to care for our spiritual nature--if we don't, we can find ourselves stuck in a rut or feeling far from God. Learn how to use a simple acronym to help you form spiritual self-care habits. #checklist #habits #selfcare #spiritual #relationship
Looking for a practical self-care checklist to help you form healthier habits? We all have the power to change and form new habits--and there's no better time to start than NOW! #selfcare #checklist #habits
playfulness and adventure for Sabbath rest
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