Self-Care + Spiritual

Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

Why You Need to Experience Spiritual Rebirth

Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

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Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

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The Importance of Spiritual Self-Care for Caregivers

In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that day I felt the need to attend. After all, the church always had a beautiful musical program the week before Christmas. I didn’t want to…

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Unfiltered Words Wound Worse than Swords

Do you have a family member who suffers from a mental illness? I learned the hard way what happens when I don’t filter my words. Unfiltered Words Wound Worse than Swords At the time, we thought we said the right things. We thought we spoke in love and Christian admonition. Unfortunately, in our urge to correct and to help Sarah, our daughter, make good choices, we spoke without first letting the Holy Spirit filter our words. “What you’re doing is…

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How to Form Positive Spiritual Self-Care Habits

Kids don’t have the monopoly of going back to school this fall. Adults can join in, too! Busy moms and dads will understand the chaos of the first week of school when kids form positive habits that help them settle in to the routines of the new school year. We can take a page out of their notebooks and use the back-to-school excitement to school ourselves. This week for Self-Care Sunday, we’ll look at how to form positive spiritual self-care…

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How to Gain the Freedom to Love

This week’s Self-care Sunday continues the theme of freedom. A Clean Bill of Health “Everything looks great!” the service manager told me, “you’re all set for another five-thousand miles.” For some reason, knowing that my car had no problems made me feel like I’d gotten a no-cavity report from the dentist. The freedom of having a trouble-free car made me happy. I pulled out on the road and headed to the other end of town to pick up a few…

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How to Avoid Becoming (Heavenly) Hangry on Vacation

Vacation Hangry We’ve all had a case of hangry during vacations. Routines get disrupted, no one can agree on where or what to eat, and a case of hangry breaks out. We learn to carry snacks and plan ahead more, because nothing ruins a good time more than a car full of hangry people. But have you ever considered what happens when you skip your spiritual routines while on vacation? At home, I love spending a quiet hour studying my…

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