Self-Care + Spiritual

Know someone at work with an abrasive personality? That's a polite term for a jerk at work. Maybe it's time to stop letting the jerk get under your skin and take action! #jerk #jerkatwork #relationships #coworkers

Do This When You Have a Coworker with an Abrasive Personality

Know someone at work with an abrasive personality? That’s a polite term for a jerk at work. Maybe it’s time to stop letting the jerk get under your skin and take action! #jerk #jerkatwork #relationships #coworkers

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Understanding the difference between religion and spirituality allows us to understand spiritual self-care. And we all need to learn how to take care of ourselves spiritually! #SelfCareSunday #spirituality #religion #Christianity #sefcare

Do You Need to ‘Get Religion?’

Understanding the difference between religion and spirituality allows us to understand spiritual self-care. And we all need to learn how to take care of ourselves spiritually! #SelfCareSunday #spirituality #religion #Christianity #sefcare

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In order to take care of yourself spiritually during a mental health crisis, you’ll need to come to terms with the fact that most of us experience some sort of mental health crisis at some point in our lives. #SelfCareSunday #mentalillness #mentalhealthmonth

How to Take Care of Yourself Spiritually in 4 Easy Steps

In order to take care of yourself spiritually during a mental health crisis, you’ll need to come to terms with the fact that most of us experience some sort of mental health crisis at some point in our lives. #SelfCareSunday #mentalillness #mentalhealthmonth

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Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

Why You Need to Experience Spiritual Rebirth

Feeling worn out and in a rut? No matter what your age, perhaps what ails you is a need for spiritual rebirth. Discover an excellent guide. #bookreview #amreading #selfcare

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Get your FREE Ultimate Self-care Checklist today (and find out why it's important to learn to take care of yourself). Everybody needs fuel--self-care generates fuel for YOU! #selfcare #checklist

Get Your FREE Ultimate Self-Care Checklist Now!

Get your FREE Ultimate Self-care Checklist today (and find out why it’s important to learn to take care of yourself). Everybody needs fuel–self-care generates fuel for YOU! #selfcare #checklist

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The Importance of Spiritual Self-Care for Caregivers

In this fourth installment celebrating National Family Caregivers month, I’ll share the importance of spiritual self-care for caregivers. Don’t get me wrong, spiritual self-care should be a high priority on everyone’s list, but it’s especially important for caregivers! Spiritual Self-Care Fail I had only gone to church a handful of times since April, but that day I felt the need to attend. After all, the church always had a beautiful musical program the week before Christmas. I didn’t want to…

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Unfiltered Words Wound Worse than Swords

Do you have a family member who suffers from a mental illness? I learned the hard way what happens when I don’t filter my words. Unfiltered Words Wound Worse than Swords At the time, we thought we said the right things. We thought we spoke in love and Christian admonition. Unfortunately, in our urge to correct and to help Sarah, our daughter, make good choices, we spoke without first letting the Holy Spirit filter our words. “What you’re doing is…

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