Showing: 21 - 24 of 24 Articles

How to Handle a Mental Illness Disclosure

In this week’s edition of Self-Care Sunday, I’ll address the Christian’s response to mental Illness. Mental Illness is NOT a Spiritual Problem Depression. Anxiety. Schizophrenia. Bipolar Disorder. Alzheimer’s. Anorexia. Binge Eating. Obsessive Compulsive Disorder. The list goes on. Physicians and mental health experts have classified over 200 forms of mental illness. It stands to reason …

The Power of Encouragement to Change Relationships

The week’s edition of Self-Care Sunday focuses on spirituality (don’t confuse it with religion). Part of my spiritual walk involves growing in areas where I demonstrate weakness. I confess to not having a natural talent for encouraging others. I’ll share a lesson I learned about troubled relationships and encouragement. Trouble “Can I borrow your cell …

Five Routines to Deepen Your Spiritual Life

Routines Build Relationships Face it, without routines in relationships, the relationship would slowly dry up. Back in the days before Internet, when Pedro and I first started dating, we wrote to each other on a daily basis during the long summers we spent apart. Those letters represent a routine of communication that built our relationship. …

Before You Bike, Do a Skills Check

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can …

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