Anita Ojeda Podcast: Play in new window | Download (Duration: 11:37 — 10.6MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Welcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.
What are MAPS and Why do You Need Them?
In today’s episode, you’ll discover why we need MAPS. Not the kind of maps you use to get from point A to point B. MAPS that help us learn how to take care of ourselves.
If you’re like me, a busy woman who tries to juggle caring for family, friends, work, and church, you probably know what it feels like to stop taking care of yourself. You may gain weight, feel discouraged or anxious, lash out at the people you love, or feel completely overwhelmed. Those are all signs that you’ve forgotten to take care of yourself.
You can take the FREE Self-Care Quotient Quiz by clicking here. The quiz will help you understand how well you currently take care of yourself so you can set goals for better self-care.
Authors and Links Mentioned in This Week’s Episode
Bob Goff--if you haven’t read any of his books, you’re missing out!
Self-Care Hacks for the Week
You’ll want to think about how well you take care of yourself mentally, academically and artistically, physically, and spiritually.
Listen in next week when I talk about planning for success…or failure.
Thanks for persevering in sharing about self-care. And I do need to read something by Bob Goff. I’ve listened to a couple of podcasts where he’s been interviewed, and he’s just delightful.
Isn’t he awesome?!
Anita Ojeda recently posted…We are Not Born Racist, so What Happens?
Thanks for the reminders on the importance of self-care. I actually have done a little better during these past few months. And now that we’re beginning to get back into activities, I’m going to need to be intentional to continue some of the good habits I started. 🙂
I know, right? I was getting almost eight hours of sleep a night…but that one will be difficult to continue once life goes back to normal!
Anita Ojeda recently posted…We are Not Born Racist, so What Happens?
I’m enjoying hearing your voice, Anita!
Self-care is so huge … if we can’t show grace toward ourselves how can we authentically love others …
Linda Stoll recently posted…Loose Ends * What’s Saving My Life Edition
Exactly! There’s a reason Jesus said to ‘love your neighbor AS YOURSELF!”
Anita Ojeda recently posted…We are Not Born Racist, so What Happens?