Anita Ojeda Podcast: Play in new window | Download (Duration: 11:33 — 10.6MB) | Embed
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The road to better physical health is always open. You just have to turn down it and get started. Today’s podcast will map out six hacks you can take to start down the road to a better you.
The Slow Road to Better Physical Health
Trust me, I know all about the slow, winding road to better physical health. I didn’t grow up playing sports or having an interest in athletics. Although I played outside a lot as a kid, rode my horse all the time, and started jogging as a teen, no one would ever accuse me of look athletic. I enjoyed decent health all the way through having two kids.
In my early 30s, I started falling asleep all the time, gained weight, and couldn’t get warm. My doctor diagnosed me with low thyroid. The medication helped, but I still struggled with my weight and managing all the things a young mom and full-time teacher has to cope with. When my husband got cancer in our mid-30s, my almost non-existent self-care routines ground to a half.
And I paid for it dearly over the next decade. You don’t have to make the same mistakes I made. Your road to better physical health can start now with these six easy hacks.
Show Notes
Posts on growth mindset which will help you understand this important tool for taking the road to better health.
Come Back Next Week
Join me next week when I share five things you can do today to improve your health for tomorrow.
