Anita Ojeda Podcast: Play in new window | Download (Duration: 15:49 — 14.5MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Looking for some quick and easy ways to improve your health? Today’s podcast will reveal hacks to sneak healthier habits into your life.
Why Do I Need to Sneak Healthier Habits into My Life?
I don’t know about you, but I find it helpful to trick myself into making big changes by adopting small, manageable changes in my routines. If someone tells me I need to take 10,000 steps a day, I might feel overwhelmed. Especially if I wear a tracking device and discover I only take a thousand steps a day.
but I can trick myself into taking more steps a day by parking further away when I go grocery shopping. That’s what I mean by learning to sneak healthier habits into your life. The 328 steps from my car parked in the back forty of the Walmart parking lot will add up over time.
Today’s podcast is full of ways to sneak healthier habits into your life as well as thirty surprising ways to burn more calories. We can all reach our health goals, but sometimes we have to trick ourselves into making changes.
Show Notes
You can buy a special yoga ball/desk chair gizmo, or you can spend twenty bucks on a yoga ball that withstands the abuse of high school students. I use yoga balls instead of chairs in my classroom.
Healthier recipes (they’re all vegetarian and many are vegan) my family loves.
Not convinced bird watching will help you become healthier? Read this!
Thinking about getting a pet? Pets provide a great way to sneak in healthier habits.
Here’s a mushroom hunting guide for beginners.
Interested in bushcraft? Here’s a guide to get you started.
Learn how to play frisbee golf!
Come Back Next Week!
Next week I’ll share some self-care hacks for dealing with the worst bully in your life.
