Anita Ojeda Podcast: Play in new window | Download (0.0KB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | Deezer | RSS | More
Looking for a way to corral your week and manage your fatigue? Try Sabbath rest! Todays episode will guide you through six self-care hacks for finding Sabbath rest.
Sabbath Rest for a Frazzled Soul
Feeling worn out? Stressed beyond measure? Unable to concentrate? Instead of a day at the spa, maybe you really need a weekly Sabbath rest. Today’s podcast will explain how to enter in to Sabbath rest and why it can help us enjoy the rest of the week with less stress and more calm. It seems counterintuitive to spend an entire day focusing on NOT doing things on your checklists, goals, or planners. But, trust me, taking a break from all that glitters and dings provides an oasis of peace in a crazy-busy life.
Taking time each week for Sabbath rest could revolutionize your energy levels and help you draw closer to God. Find out how!
After you listen to the podcast, I’d love to hear how you celebrate the Sabbath and make it a day of rest. Does your family have any traditions for Sabbathkeeping?
Show Notes
Mental benefits of getting adequate sleep. Getting enough sleep also has academic benefits, as well as physical and spiritual.
An excellent book on self-awareness and rest you might want to read: True You: Letting Go of Your False Self to Uncover the Person God Created by Michelle DeRusha
Come Back Next Week
Join me next week when I share four self-care hacks to help you increase your creativity through Sabbath rest. Who knew taking regular breaks could increase your creativity?
