Anita Ojeda Podcast: Play in new window | Download (Duration: 7:46 — 7.1MB) | Embed
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Looking for the adventure of Sabbath rest? Did you even know Sabbath rest can be playful and adventurous? Check out today’s podcast and find four self-care hacks to help you in your quest for rest.
Discover the Adventure of Sabbath Rest
On a quest for rest? Maybe you need to discover the adventure of Sabbath rest. Yep, it sounds counterintuitive. While church attendance has its place, ask yourself if it really offers Sabbath rest. Especially if you’re an introvert, church can feel exhausting. Maybe God intended something more for the Sabbath.
Have you ever considered ways to experience rest through playfulness and adventure? I love the Sabbath because I can get away from the quotidian. Instead of wasting time scrolling through social media (which can make me feel tense), shopping, or folding laundry, I give myself the day off. I often attend church in the morning and head out for an adventure in the afternoon.
Maybe your quest for rest has stalled because you forget about the adventure of Sabbath rest. Today’s podcast will give you ideas of how you can improve your self-care quotient through experiencing the adventure of Sabbath rest.
Show Notes
Jesus explains the purpose of the Sabbath in Mark 2:27.
This article from sleep.org will help you understand the importance of good sleep.
What can happen when you deprive yourself of sleep isn’t pretty.
Looking for a Sabbath adventure? Try birding!
Come Back Next Week
Come back next week when I share what I’ve learned about finding true Sabbath rest.
