Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change.
Ever Heard of the Snowball Effect?
The FREE Ultimate Self-Care Checklist will help you discover your why and decide which baby step to take first in order to start your own self-care snowball effect journey towards better health.
This Self-Care Hacks podcast episode will help you understand triggers (not the kind on a gun).
Check out James Clear’s book on Atomic Habits.
Come Back Next Week
Next week we’ll tackle the winter-time blues. How does a gal stay out of that pit when the days are short and the post-holiday exhaustion sets in?