SCH 078 How to Use the Snowball Effect With Habit-Forming

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Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change.

Ever Heard of the Snowball Effect?

Show Notes

The FREE Ultimate Self-Care Checklist will help you discover your why and decide which baby step to take first in order to start your own self-care snowball effect journey towards better health.

This Self-Care Hacks podcast episode will help you understand triggers (not the kind on a gun).

Check out James Clear’s book on Atomic Habits.

Forget New Year's Resolutions. They don't work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking

Come Back Next Week

Next week we’ll tackle the winter-time blues. How does a gal stay out of that pit when the days are short and the post-holiday exhaustion sets in?

7 Comments

Thank you Anita! I pray you have a wonderful Christmas day with your family 🤗
Bless you,
Jennifer
Tea With Jennifer recently posted…A magnificent Occupation?

Enjoy the beauty of this season and many thanks for all the ways you encourage!
Michele+Morin recently posted…How You Can Celebrate Light in the Darkness of Winter Solstice

Anita, thanks for all the wonderful insight that you always share here. I hope you have a blessed Christmas and a very Happy New Year!

Shelbee

I wish you and your family a wonderful Christmas.
Barbara Harper recently posted…Why Does God Make Us Wait?

I hadn’t heard it called the snowball effect, but makes perfect sense!

Atomic Habits was a book I enjoyed and learned a lot from. We do forget how much energy it takes to learn a new habit. But over time they become automatic.

When I was teaching my son how to drive, he used to say, “Mom, try and relax.” But I wasn’t unclenching my hands from the door rest.

Mery Christmas, Anita, and Happy New Year.
Theresa+Boedeker recently posted…Accepting Christmas as It Comes

I stopped making resolutions long ago. Now I enroll in a Lesson-like Class God signs me up for – and I spend time focusing on what He wants me to learn! Thank you for all your encouragement! Wishing you and yours a blessed, Merry Christmas