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How to Give Your Busy Brain (and Weary Soul) a Rest

  Today’s Self-Care Sunday guest author knows all about growth mindset. She also knows the pitfalls of constantly taking on new things and soaking in knowledge like a sun-parched Iowa cornfield. Jennifer Dukes Lee shares with us the connection between stilling our minds and surrendering our hearts. How to Find the True Rest that Your …

How to Avoid the Disaster of Bored, Whiney Kids

This week’s installment of Self-Care Sunday continues the theme of vacation. Not only do vacations play a huge part in our well-being, helping our kids learn to put their learning to use over vacation helps us enter into the spirit of life-long learning. A win-win situation for everyone! Bored Kids=Vacation Disaster “I’m soooo bored!” Nothing …

3 Surprising Reasons Why Birding Can Help You

Birding and Alzheimer’s Prevention During my impressionable growing up years, my mom ran a respite care business in our home. The ladies she cared for introduced me to the problems with aging: forgetfulness, fading memories, and loss of dignity through dementia and Alzheimer’s. I didn’t know many kids my age who could identify ‘Alzheimer’s’ as …

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