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After many gym memberships I rarely used, and a string of gadgets, I've finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit

SCH 061 Increase Your Self-Care Quotient with Gadgets and Gizmos

After many gym memberships I rarely used, and a string of gadgets, I’ve finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit

Basic Accountability Tools for Improving Physical Wholeness

ac-count-abil-i-ty • noun: the willingness to accept responsibility for one’s actions Once you’ve discovered your workout style and thought about what kind of copilot you want, you may want to consider accountability tools to help keep you on track to physical wholeness. For many years, Clancy, and then Bella served as my fitness copilots. Their …

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