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Achievement goals relate to your long-term goals and life plan goals. But in order to achieve, you must first believe that you can. Hacks for helping you set and reach achievement goals. #goals #planner #SelfCareSunday
If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare
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