Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Podcast: Play in new window | Download (Duration: 11:44 — 10.7MB) | Embed
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Ever wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
It’s taken me decades to understand that being kind and gentle gets better results than lashing out in frustration and anger.#kind #gentle #kindwords #anger #indignation #harshwords #bully #Jesus
Podcast: Play in new window | Download (Duration: 11:22 — 10.4MB) | Embed
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No one enjoys it when someone unloads their out-of-control emotions on them. No one. Today’s episode shares five hacks for dealing with someone else’s big emotions in a positive way. #anger #angermanagement #harshwords #emotions #emotionalintelligence #dealingwithanger #mentalhealth #emotionalhealth
Contrary to popular belief, if you want to know how to release pent-up anger, you shouldn’t buy a punching bag. This summer I’ve learned how to handle my angry emotions in a more productive way. #angermanagement #anger #catharsistheory #EMDR #getangry #emotions
