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I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
Have you ever stood helplessly by while someone you love experienced a panic attack? These tips will help you respond in a way which will actually help and assure the one who suffers. #panicattacks #parenting #teengirl #anxiety #mentalhealthmonth #stopthestigma #mentalillness #panicdisorder #kindness #support #therapist #christian
Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you're ready to break free, I've found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back #anxiety #selfcare #worry #fear #peace
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