Did God actually promise us peace on earth—as in no wars, and a comfortable life? #peace #war #fiveminutefriday #fmfparty #inspiration #russia #ukraine #christianwalk #selfcare
Anxiety
How a Stone’s Sheep Can Teach You About Burnout and Weariness
Sometimes, God uses the humble stone’s sheep to teach me a much-needed lesson. #travel #photography #weary #anxious #faith #trust #stonesheep #BC #write38days #devo #devotional #christianwalk
Determine Whether You Need to Take Better Care of Yourself
Does self-care matter? Determine whether you need to take better care of yourself before you experience severe repercussions. #selfcarematters #selfcare #takecareofyourself #parenting #FMFparty #anxiety #depression #overwhelm #momlife #cancer #caregiver
SCH 081 Five Self-Care Hacks to Help You Find Mental Wholeness
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What IS mental wholeness and why do you need to seek it? Good questions! Listen to today’s podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
Do You Know the Mental Self-Care Benefits of Getting Enough Exercise?
I didn’t realize the powerful role exercise played in my mental self-care until I couldn’t exercise for five weeks. These hacks will help you start on your journey to using exercise to regulate your mental health. #ATFLsurgery #depression #anxiety #health #exercise #selfcare #selfcareSunday #selfcarehacks #mood #mentalhealth
What Should You Do When Someone Has a Panic Attack?
Have you ever stood helplessly by while someone you love experienced a panic attack? These tips will help you respond in a way which will actually help and assure the one who suffers. #panicattacks #parenting #teengirl #anxiety #mentalhealthmonth #stopthestigma #mentalillness #panicdisorder #kindness #support #therapist #christian
Anxious? Worried? Fearful? You Need This Book!
Do you suffer from anxiety? Do you worry a lot? Does fear keep you trapped in a corner? If you’re ready to break free, I’ve found the perfect handbook. Balanced self-care involves facing what shrinks us and learning to break the grip of what holds us back. #anxiety #fear #worry #selfcare
How to Find Freedom from Worry in Five Steps
This month, the Self-Care Sunday series will focus on freedom. Join me each Sunday as I show how self-care can bring you freedom. The Negative Effects of Worry Worry wrapped its sticky fingers around me, threatening to pull me under a wave of despair. Big worries—my husband’s health, the mountain of debt built by cancer—that …
What Should You do When Disaster Lurks Near?
Disaster Might Lurk Nearer Than You Ever Imagined Three years ago, I never would have imagined that disaster stalked. Sure, I knew Sarah, our youngest daughter, struggled with depression and an eating disorder. But I didn’t know how near disaster lurked. Back then, my knowledge of mental illness could fit within 140 characters. Today, I …
