Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
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Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance
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Everyone should have a self-care routine (if we don’t take care of ourselves, who will?). Don’t forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself
Who has enough time for everything in their lives? Not me! You might not realize how important it is to take care of yourself artistically, though. All to often, art and creativity get cut first when budgets shrink and deadlines loom. #artisticselfcare #creativity #selfcare #SelfCareSunday #takecareofyourself #knitting #painting #photography #puzzles #baking #cooking #journaling
Who knew doing something creative would improve your academic self-care quotient? Experts agree, art helps you learn. #art #creativity #doodling #lifelonglearner #arteducation #symphony #drawing #adultcoloringbooks #stress #academicimprovement #homeschool #parent
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When a crisis comes out of left field, we often cut out life’s simple pleasures like art and creativity. But we shouldn’t. Check out today’s podcast for five hacks to take care of yourself artistically during a crisis. #crisis #takecareofyourself #podcast #selfcare #art #artheals #lifehacks
Should you abandon art during a crisis? Only if you want to cut off an important way to take care of yourself! Why art matters–all the time.
What do Goya, Picasso, and I have in common? We’ve learned how to use art as an outlet for anger (or any other strong emotion). You, too, can experience the benefits of art therapy (and you don’t have to be ‘artistic’ or hire a therapist.
Discover the power of art to help you negotiate the tough times in life. Nourishing your creativity provides a powerful tool for self-care for caregivers and other stressed-out people.
This week’s Self-Care Sunday post has tips that help you improve your photography skills. So pull out your cell phone or your DSLR and get ready to make your day! How Improving Your Photography Can Improve Your Day Ok, I can’t actually promise that when you improve your photography techniques your day will magically improve …
Not Everyone Can Draw Not every month has five Sundays, so I’ll take the opportunity to explore the other A in MAPS (you can find more about this series here). Last week, I shared how having a learning mindset helps us conquer things we thought we couldn’t do in our younger years. Today I’ll share …
