Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity

Self-Care Hacks for the Stressed-Out and Overwhelmed
Self-Care Hacks for the Stressed-Out and Overwhelmed
Ever heard of automaticity? How about the link between automaticity and the question of ‘How long does it take to form a habit?’ The connection between the two might surprise you. #habits #goals #automaticity